Section I (Chapters 1-3) Flashcards
What is the caloric content of carbohydrates?
4
What is the caloric content of fat?
9
What is the caloric content of protein?
4
What is the caloric content of alcohol?
7
What are the three major fuel stores in the body?
Fats, glycogen, protein
What is the only fuel store that is not solely a fuel store?
Protein
What is basal metabolic rate?
The amount of energy required to maintain life and all basic functions within a living person
How to calculate BMR in men? In women?
Men: 24 * weight
Women: 21.6 * weight
What is daily energy expenditure?
The minimum energy required to support activities along with processing food
What is BMI? How do we calculate it?
Determining a person’s weight is within the healthy range
Calculated by multiplying the weight by 70, dividing by the individuals height squared
What are the factors of BMR?
Gender, body temperature, environmental temperature, thyroid status, pregnancy and lactation, age, body composition
What are the classifications of BMI?
Below 18.5 -> underweight
18.5 - 24.9 -> healthy!
25 -29.9 -> overweight
Values above 30 -> obese
What is the importance of caloric balance?
Maintain a healthy balance of macromolecules and energy amount within someone
What essential fatty acids are required?
Prostaglandins, thromboxanes, leukotrienes, and other related compounds
What essential amino acids are required?
Lysine, isoleucine, leucine, threonine, valine, tryptophan, phenylalanine, methionine, and histidine
What amino acids are elevated in pregnant women and growing individuals?
Arginine & histidine
What is phenylketonuria?
Congenital condition where an individual cannot convert phenylalanine to tyrosine
What is the importance of vitamins?
Most vitamins are used as precursors for coenzymes, complex organic molecules that assist enzymes in catalyzing biochemical reactions, and the deficiency symptoms reflect an inability of cells to carry out certain reactions
Where is Vitamin C found?
Citrus fruits, potatoes, peppers, broccoli, spinach
Where is Vitamin B12 found?
Meat, poultry, fish, whole grain cereals and breads, vegetables, peanuts, walnuts
Where is Vitamin A found?
Milk, dark green and leafy vegetables
Where is Vitamin K found?
Green vegetables, cabbage family
Where is Vitamin D?
Fortified milk, butter, fatty fish
Where is Vitamin E?
Vegetable oils, margarine, wheat germ; nuts; green leafy vegetables
Which vitamins are fat soluble?
Vitamin A, K, D, E
What minerals are required in diet?
Sodium, potassium, chloride, calcium, phosphorous, magnesium
What is nitrogen balance?
The difference between the amount of nitrogen taken into the body each day (mainly in the form of dietary protein) and the amount of nitrogen in compounds lost
Positive nitrogen balance occurs…
During growth
Nitrogen balance
Normal healthy adult
A negative nitrogen balance occurs…
Dietary deficiency of total protein or amino acids: catabolic stress
What percentage of carbs are needed in calories?
45% - 65% of calories
What percentage of fats are needed in calories?
20% - 35% of calories
What percentage of proteins are needed in calories?
.8 g/kg
What is kwashiorkor?
A disease originally seen in African children suffering from a protein deficiency (although overall energy intake may be normal). It is characterized by marked hypoalbuminemia (low levels of albumin in the blood), anemia, edema (buildup of fluids in the interstitial spaces), potbelly, loss of hair, and other signs of tissue injury
What is marasmus?
Used for prolonged protein and energy malnutrition, particularly in young children. Marasmus is characterized by loss of weight and body fat, muscle wasting, and poor growth. Children with marasmus usually do not develop edema
What do ultra-processed foods cause?
Cardiovascular disease
What does an increase amount of sodium cause?
Hypertension
What does an increased BMI lead to?
Cardiovascular risk factors, including hypertension, diabetes mellitus, and alterations in blood lipid levels. It also increases the risk for respiratory problems, gallbladder disease, and certain types of cancer
What does a calcium deficiency cause?
Osteomalacia
What happens to food after eaten?
Oxidized to meet our immediate energy needs
What is the major fuel in the body?
Glucose
What is a major organ that maintains glucose?
Liver