Section A~

Question 1

Name all physical skills

Answer 1

Alignment, control, flexibility, strength, balance, stamina, isolation, coordination, posture, extension, mobility

Question 2

Define alignment

Answer 2

correct placement of limbs - in a line

Question 3

Define stamina

Answer 3

ability to exercise over long periods of time- body endurance

Question 4

Define control

Answer 4

ability to change direction, stop and start a movement, hold a shape

Question 5

Define flexibility

Answer 5

range of movement possible around a joint

Question 6

Define mobility

Answer 6

ability to move between actions fluidly

Question 7

Define balance

Answer 7

ability to hold a position with control

Question 8

Define isolation

Answer 8

moving a body part independently

Question 9

Define coordination

Answer 9

ability to move 2 or more body parts at the same time

Question 10

Define strength

Answer 10

muscular power

Question 11

Define extension

Answer 11

fully lengthening limbs or muscles

Question 12

Name all the expressive skills

Answer 12

Facial expressions, focus, spatial awareness, phrasing, projection, musicality

Question 13

Define phrasing

Answer 13

distribution of energy within a phrase of movements

Question 14

Define focus

Answer 14

the dancer’s eye line

Question 15

Define spatial awareness

Answer 15

being conscious of the surrounding space

Question 16

Define facial expressions

Answer 16

using the face to communicate character or emotions and engage the audience

Question 17

Define projection

Answer 17

using energy to engage the audience

Question 18

Define musicality

Answer 18

showing sensitivity to the aural setting

-direct correlation
-juxtaposition
-music visualisation
-mutual co-existence

Question 19

Name all the mental skills

Answer 19

Movement memory, commitment, confidence, concentration

Question 20

Define confidence

Answer 20

feeling of self-assurance and belief in the performance

Question 21

Define concentration

Answer 21

focusing all your attention onto the performance, ignoring any distractions

Question 22

Define movement memory

Answer 22

ability to remember phrases/ choreography

Question 23

Define commitment

Answer 23

dedication to the rehearsal process and final performance

Question 24

Name all the technical skills

Answer 24

Action content, dynamic content, relationship content, timing, rhythmic content, spatial content

Question 25

Define timing

Answer 25

using the same counts to the aural setting or other dancers

Question 26

Define rhythmic content

Answer 26

patterns of movements that can be repeated

Question 27

Give examples of spatial content

Answer 27

Levels, patterns, size of movements, directions, planes, proximity to the audience, spatial pathways

Question 28

Give examples of relationship content

Answer 28

-contact -mirroring -lead and follow -complementary -accumulation -contrast -counterpoint -formations -action reaction

Question 29

Name the 6 basic actions

Answer 29

Travel, turn, gesture, stillness, transfer of weight, elevation

Question 30

Name all the aural settings

Answer 30

instrumental, found sound, silence, spoken words, orchestral, body percussion

Question 31

Name all the structures and forms

Answer 31

binary, ternary, rondo, cyclical, narrative, episodic, abstract

Question 32

Name all the performance environments

Answer 32

In-the-round, proscenium arch, site sensitive, end stage

Question 33

Name all the formations

Answer 33

circular, symmetrical and asymmetrical, linear, diagonal, V-shaped

Question 34

Name all the choreographic devices

Answer 34

Highlights, repetition, climax, canon, unison, manipulation of number, contrast, accumulation, motif development,

Question 35

Define repetition

Answer 35

performing an action more than once

Question 36

Define highlights

Answer 36

moments that stand out to the audience

Question 37

Define climax

Answer 37

most intense part of the dance, towards the end

Question 38

Define motif development

Answer 38

changing motif through action, space or dynamics

Question 39

Define unison

Answer 39

same action at the same time

Question 40

Define canon

Answer 40

performing action one after the other

Question 41

Define mirroring

Answer 41

creating symmetrical image with the body shape

Question 42

State the choreographic process

Answer 42

research, improvising, developing motifs, selecting, structuring, feedback, performance

Question 43

Why is it important to perform a warm up before a dance class?

Answer 43

-reduce risk of an injury -increase heart rate (oxygen supply to muscles) -improve muscle elasticity -lubricates the joints

Question 44

Give 2 examples of a warm up exercise

Answer 44

jogging, star jumps, lunges, hamstring stretch etc.

Question 45

Why is it important to perform a cool down after a dance class?

Answer 45

-return heart rate to normal -prevent pooling of blood -reduce muscle soreness and D.O.M.S

Question 46

Give 2 examples of a cool down exercise

Answer 46

lunges, light jog, cobra stretch, deep breathing whilst doing arm circles above head etc.

Question 47

Name other safe practice considerations

Answer 47

-staying hydrated and drinking enough water -eating a balanced diet: plenty of carbohydrates for energy -getting enough sleep: alert for physical activity

Question 48

State 2 studio safeties to look out for

Answer 48

-correct temperature (not too cold as it is bad for muscles) -no obstacles in the space (trip hazard) -no spillages (slip hazard) -flat floor ( trip hazard) -enough space for dancers (to avoid collision) -correct dance uniform (no shoes and socks, flexible clothing)

Question 49

How can you improve rehearsal practice?

Answer 49

Video recording and self-assess what you did wrong, have a peer or teacher to give you feedback

Question 50

Define accumulation

Answer 50

dancers joining in on a phrase, sense of growing

Question 51

Define call and response

Answer 51

one dancer performs a phrase, the other repeats or creates own phrase in response

Question 52

Define action reaction

Answer 52

one dancer performs an action initiating a response from the other dancer

Question 53

Define counterpoint

Answer 53

dancers perform different phrases of movement at the same time

Question 54

What is the role of carbohydrates?

Answer 54

slow releasing of energy

Question 55

Give an example of a carbohydrate food

Answer 55

bread, pasta, potatoes

Question 56

What is the role of protein?

Answer 56

growth and repair of cells, in particular muscles

Question 57

Give an example of a protein food

Answer 57

meat, fish, nuts

Question 58

What is the role of fats?

Answer 58

quick releasing of energy and insulation (only small amounts

Question 59

Give an example of a fats food

Answer 59

oil, chocolate, butter

Question 60

What is the role of vitamins and minerals?

Answer 60

for healthy skin, joints, eyes, strong bones

Question 61

Give and example of a vitamin food

Answer 61

Vitamin C- citrus fruits Vitamin D- dairy

Question 62

Give an example of mineral foods

Answer 62

iron- leafy greens, vegetables calcium- dairy, milk

Question 63

What is the role of fibre?

Answer 63

essential for the digestive system

Question 64

Give an example of a fibre food

Answer 64

cereal, fruit, vegetables

Question 65

What is the role of water?

Answer 65

increase energy and alertness, staying hydrated, replenishing lost sweat

Question 66

Describe a motif you could choreograph for you dance. Your answer should include refer to actions, space and dynamics. [3 marks]

Answer 66

example: My motif would be a run, spin and fall from upright stage to centre stage smoothly but quickly.

Question 67

Give 2 ways you could develop the use of space.

Answer 67

Change of direction and size of movement.

Question 68

Describe one exercise a dancer can do to improve stamina. [2 marks]

Answer 68

example- increasing jog from 10 minutes a day to 20 minutes a day.

Question 69

Give 2 reasons why it is important to be hydrated during a rehearsal. [2 marks]

Answer 69

-prevents dizziness -prevents thirst -maintain energy -regulates body temperature -helps avoid cramps