Section 2 - Human Nutrition Flashcards
Test for starch
Iodine
orange → black
Test for glucose
Benedict solution
blue → yellow/orange/red
Test for proteins
biuret.
blue → pink/purple
Test for lipid (fat)
ethanol.
creates a white emulsion
What are carbohydrates made up of
They contain complex carbohydrates such as starch and glycogen, which are made up of many smaller units (e.g. glucose or maltose)
What are proteins made up of
amino acid
What are lipids made up of
glycerol and 3 fatty acids
Function and source of carbohydrates
main source of energy needed for the body.
contained in fruits, pasta, bread.
Function and source of proteins
needed for growth and repair of tissue (including enzyme)
contained in meat, fish and eggs
Function and source of lipids
essential part for the structure of all cells. A long-term source of energy and fat layer under the skin acts as insulation and around the organs protect from damage.
contained in butter, cheese, milk
Function and source of fibre
gives the muscle of the gut something to push against to prevent constipation
contained in benas, whole-wheat cereal
Function of water
preventing dehydration
Function and source of vitamin A
making a chemical in the retina to help with vision and prevent night blindness
contained in fish, carrots, oily fish
Function and source of vitamin B1
helps with cell respiration and prevents beriberi
contained in yeast, cereals
Function and source of vitamin B2
healthy skin and helps with cell respiration
contained in green vegetables, fish and eggs
Function and source of vitamin B3
helps with cell respiration and prevents pellagra
contained in meat, fish or vegetables
Function and source of vitamin C
healthy skin, bones, blood vessels, helps sticks cells lining surface together and prevents scurvy
contained in citrus fruits
Function and source of vitamin D
helps bones absorb calcium and prevents rickets
contained in fish, oil
Function and source of calcium
making teeth and bones
contained in dairy products
Function and source of phosphorus
making teeth and bones and forms part of the DNA and ATP
contained in most foods
Function and source of sodium
needed for maintaining correct concentration in plasma
contained in table salt
Function and source of chlorine
needed for maintaining correct concentration in plasma
contained in table salt
Function and source of magnesium
needed for making bones
contained in green vegetables
Function and source of iron
part of hemoglobin in red blood cells which delivers oxygen
contained in red meat, liver and spinach