Section 2 - Human Nutrition Flashcards

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1
Q

Test for starch

A

Iodine
orange → black

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2
Q

Test for glucose

A

Benedict solution
blue → yellow/orange/red

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3
Q

Test for proteins

A

biuret.
blue → pink/purple

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4
Q

Test for lipid (fat)

A

ethanol.
creates a white emulsion

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5
Q

What are carbohydrates made up of

A

They contain complex carbohydrates such as starch and glycogen, which are made up of many smaller units (e.g. glucose or maltose)

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6
Q

What are proteins made up of

A

amino acid

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7
Q

What are lipids made up of

A

glycerol and 3 fatty acids

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8
Q

Function and source of carbohydrates

A

main source of energy needed for the body.
contained in fruits, pasta, bread.

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9
Q

Function and source of proteins

A

needed for growth and repair of tissue (including enzyme)
contained in meat, fish and eggs

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10
Q

Function and source of lipids

A

essential part for the structure of all cells. A long-term source of energy and fat layer under the skin acts as insulation and around the organs protect from damage.
contained in butter, cheese, milk

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11
Q

Function and source of fibre

A

gives the muscle of the gut something to push against to prevent constipation
contained in benas, whole-wheat cereal

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11
Q

Function of water

A

preventing dehydration

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12
Q

Function and source of vitamin A

A

making a chemical in the retina to help with vision and prevent night blindness
contained in fish, carrots, oily fish

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13
Q

Function and source of vitamin B1

A

helps with cell respiration and prevents beriberi
contained in yeast, cereals

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14
Q

Function and source of vitamin B2

A

healthy skin and helps with cell respiration
contained in green vegetables, fish and eggs

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15
Q

Function and source of vitamin B3

A

helps with cell respiration and prevents pellagra
contained in meat, fish or vegetables

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16
Q

Function and source of vitamin C

A

healthy skin, bones, blood vessels, helps sticks cells lining surface together and prevents scurvy
contained in citrus fruits

17
Q

Function and source of vitamin D

A

helps bones absorb calcium and prevents rickets
contained in fish, oil

18
Q

Function and source of calcium

A

making teeth and bones
contained in dairy products

19
Q

Function and source of phosphorus

A

making teeth and bones and forms part of the DNA and ATP
contained in most foods

20
Q

Function and source of sodium

A

needed for maintaining correct concentration in plasma
contained in table salt

21
Q

Function and source of chlorine

A

needed for maintaining correct concentration in plasma
contained in table salt

22
Q

Function and source of magnesium

A

needed for making bones
contained in green vegetables

23
Q

Function and source of iron

A

part of hemoglobin in red blood cells which delivers oxygen
contained in red meat, liver and spinach

24
Q

Peristalsis

A

the circular muscles and longitudinal muscles working together to produce wave-like contractions that pushes the bolus through the gut

25
Q

Assimilation

A

soluble food products are absorbed from the blood into the cells

26
Q

Ingestion

A

taking food into the body through the mouth

27
Q

Egestion

A

removal of faeces by the body, which are waste products

28
Q

Excretion

A

the removal of waste materials that are products of the cells of the body (CO₂, urine)

29
Q

Digestion

A

the chemical and mechanical breakdown of food, converting large insoluble molecules into small soluble molecules

30
Q

Mouth

A

the teeth chew food, breaking it down into smaller pieces

31
Q

Salivary glands

A

makes saliva containing amylase which breaks down starch into maltose (glucose)

32
Q

Oesophagus

A

peristalsis occurring which push the food towards the stomach

33
Q

Stomach

A

the wall of the stomach have muscle which contracts to pummel the food, breaking it into smaller pieces
protease breaks down protein into amino acid

34
Q

Liver

A

makes bile which is stored in the gall bladder

35
Q

role of bile

A

gets released into the small intestine and neutralise the acid in the food from the stomach.
it emulsifies fats and breaks down into smaller parts for the lipase to act

36
Q

Pancreas

A

organ that makes and releases digestive juices containing enzymes to break down food

37
Q

Small intestine

A

where small digested molecules are absorbed into the bloodstream

38
Q

large intestine

A

where water passes back into the body, leaving solid waste

39
Q

rectum

A

faeces are stored before being passed out of the body

40
Q

anus

A

muscular ring through which faeces pass out of the body