Section 2

Question 1

what is an important component to behavioral change and plays a key role in
adopting a regular habit to exercise?

Answer 1

Psychology

Question 2

Who are are trained and licensed professionals who treat people with
mental illnesses?

Answer 2

Psychologists and psychiatrists

Question 3

when someone does something for rewards or recognition.

Answer 3

Extrinsic motivation

Question 4

the motivation to do something that comes from within an
individual; it is strongly related to long-term adherence.

Answer 4

Intrinsic motivation

Question 5

Lack of time, unrealistic goals, lack of social support,
social physique anxiety, lack of convenience, and ambivalence are all examples of what?

Answer 5

Barriers to exercise

Question 6

people feeling anxious about how others perceive their bodies and can be a barrier to exercise participation is an example of what?

Answer 6

Social physique anxiety

Question 7

when someone has mixed feelings about exercise and likely sees pros and cons to participation.

Answer 7

Ambivalence

Question 8

Other people, the internet, or the environment; these influences can lead people both toward and away from exercise.

Answer 8

Social influences on exercise

Question 9

the tangible things that assist people with the ability to exercise, such as providing transportation to a fitness facility, assisting with childcare, or packing someone’s gym bag.

Answer 9

Instrumental support

Question 10

comes from being caring, empathetic, and concerned about someone’s experience with exercise.

Answer 10

emotional support

Question 10

the ability to relate to the way another person feels or views a situation.

Answer 10

Empathy

Question 10

one of the main reasons why someone will seek out a fitness professional; it includes providing accurate and current information about fitness and exercise.

Answer 10

informational support

Question 10

when someone exercises with another person.

Answer 10

companionship support

Question 11

exercise refer to the influence held by other people over whether or not someone exercises and can come from family members, parents, exercise leaders,
exercise groups, or the surrounding community.

Answer 11

group influences

Question 12

important for children and adolescents, whereas instrumental support is often cited as the most influential type of support

Answer 12

parental support

Question 13

sets the tone of the class and is responsible for creating an inviting and
inclusive exercise environment.

Answer 13

The exercise leader

Question 14

what feels distinct from others and can lead to additional accountability and encouragement?

Answer 14

Exercise groups

Question 15

opportunities for exercise, which includes sidewalks, green spaces, playgrounds,
and walking trails?

Answer 15

community influences

Question 16

What type of motivation are these?
* Social recognition
* Rewards from competitions (trophy or award)
* Improvement of physical appearance

Answer 16

Extrinisic Motivation

Question 17

What type of motivation are these?
* Stress relief
* Increasing energy
* Finding new ways to be challenged physically

Answer 17

Intrinsic Motivation

Question 18

What type of goals are these?
* Place in top 10 in a 10K race
* Achieving a certain level of body fat
* Achieving a certain level of strength improvement

Answer 18

Outcome Goals

Question 19

What type of goals are these?
* Jog for 45 minutes, starting at 6:30 a.m. Monday–Friday to assist
with weight loss efforts.
* Eating 1600 calories per day of mostly whole, unprocessed foods to
assist with weight loss efforts.
* Strength training 5 days per week, targeting each muscle group to
increase gains in muscle mass.

Answer 19

Process Goals

Question 20

What should be based on the clients’ abilities and should address their health
concerns and goals?

Answer 20

Program Designs

Question 21

one of the strongest determinants of physical activity in adults; most
coaching efforts are directed at increasing a person’s what?

Answer 21

Self-efficacy

Question 22

what are important l techniques to developing a self-regulatory
strategy to improve self-efficacy?

Answer 22

Planning and self-monitoring

Question 23

What can impact a person’s readiness to perform resistance training?

Answer 23

Affective judgments and subjective norms.

Question 24

The stages of change include…

Answer 24

precontemplation
contemplation
preparation
action
maintenance.

Question 25

a genuine interest in understanding the client’s health and
fitness goals. It involves asking appropriate questions, avoiding distractions and inner
dialogue, and providing appropriate feedback.

Answer 25

active listening

Question 26

a style of coaching that is used to enhance intrinsic motivation for change. CPTs can use some techniques from motivational interviewing, such as developing a discrepancy between a client’s current state and ideal state, promoting change talk, and assessing readiness, willingness, and perceived ability to change

Answer 26

motivational interviewing

Question 27

can help change behaviors include positive self-talk, imagery, and the practice of psyching up before activity.

Answer 27

cognitive strategies

Question 28

What are SMART goals?

Answer 28

specific, measurable, attainable, realistic, and timely.

Question 29

One’s belief that they can complete a task, goal, or performance; also known as self-confidence.

Answer 29

Self-efficacy

Question 30

Observing, measuring, and evaluating one’s own behavior, often in the
form of a diary or log.

Answer 30

Self-monitoring

Question 31

Client does not exercise and is not planning to start exercising within 6 months

Answer 31

Precontemplation

Question 32

When a person is thinking about implementing change but has not yet taken any steps to get started; an individual
may take action within the next 6 months.

Answer 32

contemplation

Question 33

The client intends to act in the near future, usually within the next month.

Answer 33

Preparation

Question 34

The client has made specific modifications in their exercise routine within the past 6 months.

Answer 34

Action

Question 35

The client has been exercising for more than 6 months and is working to prevent relapse.

Answer 35

Maintenance

Question 36

Reflects the clients’ weighing of the pros and cons of changing.

Answer 36

Decisional balance