Section 16-AWS Storage Extras Flashcards
What is Amazon FSx?
Allows you to launch 3rd party high-performance file systems on AWS. THere is a FSX Lustre and an FSX Windows.
Amazon Fsx for Windows
Amazon FsX for Lustre
jjjjTHE FULL WORKOUT |
Day 1: Active Rest Day || 45 min on the elliptical 15 min incline walk ABS Circuit: 50 crunches 45 secs plank repeat 3x ||
Sunday
Monday
Day 2: Leg/Booty Day || Warm-ups: banded side kicks 30x3 Kettle squats 3x20-25 Hip thrust (lightweight) 3x12-15 Hip thrust (moderate weight) 3x12 *Superset* Seated Leg Press Machine 20-25 reps RDLs 15 reps repeat 3x Leg Press 3x12 Squats 3x12 Lying Leg Curl 3x12-15 ||
Tuesday
Day 3: Upper Body || Lat Pulldown 3x12 Seated Lateral Raise Machine 3x12-15 Seated Cable Rows 3x12-15 Front Lat Pulldown Machine 3x12 Standing Cable V-Bar Row 3x12 (Ideally, I would do another upper body exercise + 10-15 min of light cardio) ||
Wednesday
Day 4: FULL Rest Day || ||
Thursday
Day 5: Cardio + Abs || Warm-up: 5 min walking 1:30 min walk level 8-9 30 secs run level 20 repeat (I did 8x 16 mins total) Power Walking 15 min Abs Circuit: Crunches 50x Bicycles 50x Plank 45 secs repeat 3x ||
Friday
Day 6: Legs/Booty || Warm-ups: Kettle Bell Squats 3x20-25 Hip thrust (lightweight) 3x12-15 Hip thrust (moderate weight) 3x12 KAS Glute Bridge 3x12 B Stance DB RDL 3x12 *Superset* Seated Leg Press Machine 20-25 reps RDLs 15 reps repeat 3x Squats 3x12 (not in the video) ||
Saturday
Day 7: Upper Body || Seated Cable Row 3x12-15 Lat Pulldown Machine 3x12 *I said it was a “Seated Row Variation” in the video, but it’s wrong lol* Cable Bicep Curl 3x12 DB Lateral Raises 3x12 Cable Upright Row 3x12 (I would do 1-2 more exercises, but machines were taken!) Cardio 10-15
What are the two DSX File System Deployment Options?
Describe.
What is a hybrid cloud?
Purpose of the AWS Storage Gateway?
What are the three types?
What do you use for user authentication in file gateeway?
What is a File gateaway?
What is a volume gateway?
Types of volumes?
What is a tape gateway?
