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CPT Cards > Section 1 > Flashcards

Section 1 Flashcards

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1
Q

Overall lowered risk of disease. 150 moderate intensity/75 vigorous

A

Benefits of exercise

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2
Q

At what point does a candidate for ACE COT agree to code of ethics

A

While registering for the ACE exam

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3
Q

What do health cert. programs-reg. Dietitians, O.T., nurse practitioners have in common w/ACE

A

They are accredited by the National Commission for Certifying Agencies

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4
Q

What phase of ACE IFT person categorized if have lumbar lordosis & limited range hips

A

Functional training

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5
Q

Strength training, body building, muscular endurance what phase

A

Load/speed training

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6
Q

Calcium channel blockers do what

A

Lower blood pressure

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7
Q

Diuretics typically prescribed for

A

High blood pressure

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8
Q

Dietary guidelines updated every

A

5 years

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9
Q

BMI formula

A

Weight/height (squared)—Or weight/height (squared) x 703

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10
Q

Essential fat for men

A

2-5%

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11
Q

BMI is associated with

A

Health/morbidity/mortality

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12
Q

Estimating subcutaneous fat

A

Skin caliper

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13
Q

Sinus Bradycardia

A

Below 60bpm

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14
Q

Sinus Tachycardia

A

Over 100 bpm

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15
Q

Skin fold measurement locations

A

Bicep, chest, waist (between xiphoid process & umbilicus), hips, thigh

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16
Q

BMI overweight

A

25-29.9

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17
Q

Obesity BMI

A

30+

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18
Q

High waist circumference women

A

35.1”-42.5” (90-109cm)

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19
Q

High waist circumference men

A

39-46.8” (100-102cm)

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20
Q

Every 1” increase waist in men

A

BP increase 10%
Blood cholesterol increase 10%
HDL lowers 15%
Triglycerides increase 18%
Met syndrome risk increase 18%

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21
Q

Men waist circumference very high

A

.94

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22
Q

Women waist circumference risk very high

A

.82

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23
Q

Respiratory system

A

Larynx
Bronchioles
Alveolar sac
Trachea
Pharynx
Nasal septum

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24
Q

Cardiovascular system

A

Arteries & arterioles
Aorta
Capillaries
Veins & venues

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25
Q

Before exercise hydration guidelines

A

5-7 mL/kg (.08-.11/oz)

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26
Q

Hydration after exercise

A

If rapid recovery needed drink 1.5 L/kg (23 oz/lb)

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27
Q

Cardio fitness training phase intensity

A

Below, at or slightly above VT1 just below VT2

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28
Q

Intervals at or above VT2 at what cardio level

A

Performance

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29
Q

Define stimulus control

A

Making adjustments to environment to increase likelihood of healthy behavior

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30
Q

Define operant conditioning

A

Behaviors are influenced by consequences

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31
Q

Antecedents

A

Stimuli preceding behavior

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32
Q

Not perform in regular exercise without dr clearance

A

Known metabolic, renal, CV disease OR symptoms

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33
Q

Preparticipation guidelines from American College of Sports Medicine designed to

A

Remove any unnecessary barriers to be on ding more physically active

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34
Q

Par-Q developed to

A

Reduce unnecessary barriers to exercise

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35
Q

Level of intake nutrients adequate to meet known needs of practically all healthy persons

A

Recommended Dietary Allowance (RDA)

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36
Q

Dark greens highest in

A

Vitamin K

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37
Q

Whole grains contain __ g OG whole grain per 1oz

A

16

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38
Q

DASH

A

Hypertension diet - lowering BP. Low in sodium

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39
Q

Pre-exercise/pre-workout meal/snack should be

A

Relatively low in fat/fiber. Moderate in protein

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40
Q

Protein, %

A

Ages 19+ 10-35 （10-30–ages 14-18)

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41
Q

Carb guidelines %

A

45-65%

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42
Q

Fat guidelines

A

No more than 25%

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43
Q

Nutrition label math to determine: calories per servings, calories from protein, carb, fat per serving, & percentage of cal from protein, carb, fat

A
  1. See cal serving x serving per container
  2. g carb per serving x 4 (8 for fat) = cal per serving
  3. Take cal per serving from #2. Divide by calories per serving
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44
Q

Liquid Weight loss from exercise % avoid

A

2%

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45
Q

Self efficacy of many new exercise clients

A

Very low

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46
Q

Essential fat for women

A

10-13%

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47
Q

Current guidelines physical activity recommended

A

Most days of the week

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48
Q

Most difficult variable of exercise program to represent quantitatively

A

Intensity

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49
Q

Talk comfortably, client is in which zone

A

Zone 1

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50
Q

Most appropriate variable to manipulate

A

Duration

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51
Q

Fitness training phase involves

A

Increasing time of exercise

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52
Q

Benefits of exercise/physical activity

A

Dose related

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53
Q

Breaks from sitting

A

Every 60-120 min

54
Q

Muscle loss per decade

A

5lb

55
Q

Slow twitch/type 1 muscle fibers

A

Contract more slowly m, create lower force output, more fatigue resistant

56
Q

Training goal Gen. Muscle fitness

A

1-4 sets, 8-15 reps, 2-3 min rest，20-79% 1-RM

57
Q

Training goal muscular endurance

A

2-3 sets, 12+ reps, less than 30 sec, 67% 1-RM

58
Q

Training goal muscle hypertrophy

A

3-6 sets, 6-12 reps, 30-90 sec rest，67-85% 1-RM

59
Q

Muscular strength training

A

2-6 sets, 6 or less reps, 2-5min rest，85% 1-RM

60
Q

All muscle tissue can

A

Contract

61
Q

Shoulders not level might indicate

A

Right upper traps, me at or scapula, & rhomboids

62
Q

Medial rotated humorous might indicate

A

Tight pectoral is major, Lattisimus Doris, subscapularis

63
Q

Tight muscle forward head position

A

Cervical extensors

64
Q

Shoulder asymmetrical

A

Tight Lateral trunk flexors

65
Q

Shoulders protracted (forward, rounded)

A

Tight Serrated anterior, anterior scapula humerus, upper traps

66
Q

Shoulder-Kyphosis & depressed chest

A

Tight shoulder adductors, pectoralis minor, rectus abdomens, internal obliques

67
Q

Power equation

A

Power=force x velocity

68
Q

McGill torso test range

A

Flexion ratio less than 1.0
Right side bridge no more than .05
Side plank less than .75

69
Q

Thomas test

A

Assess hip flexor length

70
Q

Excessive forward lean in squat

A

Tight hip flexors, claves, rectus abdominous

71
Q

Body weight squat endurance evaluates

A

Lower-extremity muscular endurance

72
Q

Load/speed phase

A

5 movement patterns + explosive plyometric moves (Jumping, sprinting, medicine ball throw/slam IN this phase)

73
Q

Base phase

A

Light to moderate intensity - RPE 3-4 (borg 11-13)- workouts slow & steady —- Intensity below V1 talk comfortably

74
Q

Fitness phase

A

RPE 5-6 - (14-15) work between V1 to just below V2

75
Q

Performance phase

A

Clients with endurance or performance objectives. Marathoners, cross country skiers, client doing sonething really intense for an event

76
Q

Performance range

A

VT1-mid level-VT2-above VT2

77
Q

Short term energy system/Anaerobic /lactic-uses

A

Glucose

78
Q

Long term energy using protein, carbs & fats -aerobic

A

Oxidative

79
Q

Flexibility exercises-how often

A

2-3 days a week or more

80
Q

Move from base to fitness

A

Able to do 20 min cardio in zone 1, 3 x a week

81
Q

Appropriate starting plyodrill for beginning volume

A

80-100 contacts per session

82
Q

Intermediate plyodrill

A

100-120 contacts per session

83
Q

Plyodrill advanced

A

120-140 contacts per session

84
Q

Hospitality

A

Sow your seeds with Hospitality
Self awareness
Optimistic warmth
Work ethic

85
Q

CVD risk factors

A

Men 45+ women 55+ smoking past 6 months BP 130/90+ LDL 130+ HDL 40 or less

86
Q

CVD risk factors weight/waist

A

BMI 30+. 35”+ women 39”+ men

87
Q

Normal male HR

A

60-70BPM

88
Q

Female normal HR

A

72-80BPM

89
Q

Lordosis tight/weak

A

Tight-hip flexors, lumbar extensors
Weak-hip extensors (glutes, hamstrings), core

90
Q

Kyphotic

A

Tight-anterior chest muscles, shoulder muscles, lats, neck extensors
Weak-lower & mid traps, rhomboids, neck flexors

91
Q

Hormone lepton found in

A

Fat cells

92
Q

Resting energy expenditure contributes _____ body’s total energy

A

60-75%

93
Q

If person eats insufficient calories, what might be used for energy

A

Protein

94
Q

Healthy weight loss percent

A

5-10%

95
Q

Hypertension clients participate in cardio

A

Most, if not all days

96
Q

Most important modifiable factor for reducing stroke risk

A

Hypertension

97
Q

Insulin deficiency is what type of diabetes

A

Type 1 diabetes

98
Q

SOAP stands for

A

Subjective, objective, assessment, plan

99
Q

Coronary artery disease also known as

A

Atherosclerosis

100
Q

Underlying cause of cerebral & peripheral diseases

A

Atherosclerosis

101
Q

Clients with CVD nice cleared by physician exercise how many days

A

3-5 days a week

102
Q

FAST stand for

A

Facial droop
Arm weakness
Speech difficulty
Time to call emergency services

103
Q

Healthy pregnancy gain

A

25-35 lbs

104
Q

Early in pregnancy focus on this to ready body for increased weight/change center of gravity

A

Posterior leg & trunk strength

105
Q

Arms positioned w/shoulder press in scapular plane

A

30 degrees anterior to frontal plane

106
Q

Tennis elbow

A

Inflammation of wrist extensors

107
Q

Nerve associated with carpal tunnel

A

Median nerve

108
Q

Tightness in _____ can cause patellofemoral pain syndrome due to lateral fascia connections to patella

A

IT band

109
Q

Stretch these muscles to relieve tibial stress syndrome (MTSS)

A

Soleus & gastrocnemius

110
Q

Stretches for client with plantar fasciitis

A

Gastrocnemius, soleus, plantar fascia

111
Q

Overuse or repetitive trauma injury to wrist flexor near medial epicondyle

A

Golfers elbow

112
Q

Easier than S-corp & limited liability

A

LLC

113
Q

Best method ensuring all aspects of client-PT relationship properly established

A

Signed contract

114
Q

PT fails to act, but client had a role to play in their own injury

A

Comparative negligence

115
Q

Lordosis - tight muscles, weak, exercises

A

Tight spine extensors, quadriceps
Weak abdominal muscles, hamstrings

Exercises: supine hollowing, cat-cow, hip flexor stretch

116
Q

Kyphosis Tight/weak/exercises

A

Tight pecs,
Weak trapezius, rhomboids

Chest stretches (extended child pose, bent-arm wall stretch, lying parallel arm/chest stretch)
Cobra
Prone scapular stabilization

117
Q

Types of cues

A

MESA
Motivational
Educational
Safety
Alignment

118
Q

Hypoglycemia symptoms

A

Sweaty, fast HR, dizzy, confusion, shaky,weakness, fatigue

119
Q

Power clean grip

A

Shoulder width apart

120
Q

3 steps in pre-participation screening

A

Signs & symptoms, current activity level, medical conditions

121
Q

Muscle stabilizers

A

Glute medius/Maximus,lower trap, serrated anterior, deep cervical flexors, multifidus

122
Q

Hip flexor (including iliosopas) stretch

A

Kneeling forward lunge

123
Q

Maintain muscle train

A

1x a week

124
Q

Min daily carbs

A

50-100

125
Q

Nutrients which create fluid balance in the body

A

Water & protein

126
Q

Thomas test NOT pull knee in & NOT out leg down

A

Tight iliosoas

127
Q

Thomas test NOT knee, leg yes

A

Tight hip flexor

128
Q

Thomas test knee YES leg NOT

A

Tight rectus femorus down leg

129
Q

Calories per lb of fat

A

3,500

130
Q

Deficit daily calories for 1 lb weight loss

A

500 cal

131
Q

Osteoporosis guidelines

A

Cardio: 4-5 days a week. Mod 40-59% 1-RM. Begin 20 min grad progress to max 40-60. Weight bearing exercises like stairs/walking. Muscular: start 1-2 non consec. Possibly prog 2-3. Adjust resistance last 12 challenging to perform. High intensity for those csn tolerate. Begin 1 set of 8-12. Increase to 2 sets after 2 weeks. Emphasize balance, gait, func movements

CPT Cards (1 decks)

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