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H.O.P.E > Second quarter hope > Flashcards

Second quarter hope Flashcards

1
Q

Among the following physical activities, which is not proven to improve the overall health and
fitness?

A

C. Regular

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2
Q

Which option best describes a sports event that involves competition between different schools
across various sports?

A

A. Athletic meet

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3
Q

3 Why are sports clinics organized during the summer, and why send kids to these clinics? Consider
the following:

I. Sports clinics aim to introduce children to sports by teaching fundamentals and developing
interest.
II. Emphasis in clinics includes basics like ball control, passing, agility, and movement, crucial
for all sports.
III. The focus is on learning fundamentals, with mastery preparing kids for team participation,
not just winning.
IV. Summer is chosen for clinics to offer sports learning to avoid vacations

A

D. I, III, and IV

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4
Q

What career leads people to do exercises with the beat?

A

P.E Instructor

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5
Q

Which of the following career is suited for a fitness enthusiast?

A

coach

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6
Q

What is the most obvious sign of hypothermia?

A

low body temperature

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7
Q

What is the best practice that we should do inside the training area to avoid accidents?

A

. Practice good form first

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8
Q

What health condition can potentially result from physical inactivity?

A

Type 2 Diabetes

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9
Q

Diana loves to dance, she always teaches her classmates to dance, and she also led the dance
activities at the school. Which of the following is the best career path for Diana?

A

coach

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10
Q

Which health and fitness career focuses on facilitating mental fitness, self-confidence, and control over sports performance?

A

Sports Psychologist

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11
Q

What is the rate of perceived exertion of walking?

A

moderate intensity

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12
Q

What is the usual heart rate of a person who is sitting for 30 minutes after he performs 15 minutes jogging?

A

50-70

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13
Q

Which of the following is a sign of aerobic activity?

A

Continuous breathing while performing

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14
Q

Which activity has the high Rate of Perceived Exertion?

A

??

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15
Q

How to get your RHR(Resting Heart Rate)?

A

= 1min. bpm

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16
Q

. What is the maximum heart rate for Vigorous Intensity Physical Activity?

A

95%

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17
Q

Where do we perceive our pulse rate?

A

Carotid pulse

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18
Q

Who has the lowest heart rate?

A

Elderly

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19
Q

What is the best way to stay hydrated during physical activity?

A

Drink plenty of water

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20
Q

What kind of injury where a player has a broken bone?

A

Fracture

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21
Q

Which of the following should we avoid inside the sports facilities during the activity?

A

Leave trash at your seat

22
Q

Which recreational event that is commonly held for a day, that focuses on running with various
distances?

A

Marathon

23
Q

. Which dance competition lasts 4 hours or more as a recreational activity?

A

Aerobic marathon

24
Q

. How will you know if a person is physically active?

A

Regularly engaging in sports or exercise

25
Q

What physical activity is planned, purposeful and structured?

A

Recreation

26
Q

How many hours a day should a training session last?

A

2 hours

27
Q

What sports activities are commonly enrolled by the kids during summer?

A

Summer clinic

28
Q

Which of the following concerns can affect the heart and lungs if it does not stop?

A

Obesity

29
Q

Which is the school-based career that promotes physical fitness through training athletes?

A

Coach

30
Q

Who is responsible for the diet of every athlete?

A

Nutritionist

31
Q

What violence that can be inflicted at home?

A

Extortion

32
Q

What kind of violence when a person harm another person on purpose with/ or without reason behind it?

A

Domestic

33
Q

It is a pattern of behavior where a person constantly follows and sends things that must be private or personal to you. What kind of harassment is this?

A

Bullying

34
Q

Many teenagers now believe in brotherhood, which might result in violence or worse, riot, and they use the brotherhood to harass or engage in violence to test their loyalty to their group. What kind of behavior is this?

A

. Gang Activity

35
Q

Which of the following is considered an unintentional injury?

A

A person is so angry that he punches the wall and receives a bruise in his hand.

36
Q

Jack was accidentally tripped and fell where he got an ankle sprain, what type of injury is this?

A

. Overuse injuries

37
Q

Beirut is suffering pain from his sheen; he was brought to hospital and underwent x-ray
procedure. Based on his x-ray, he has a crack on his sheen. What type of injury did he suffer?

A

Fracture

38
Q

Which of the following is considered a self-inflicting injury?

A

Concussion

39
Q

What is Etiquette?

A

List of things that teach us to be good

40
Q

Which is the best facility used for physical activities?

A

Park

41
Q

If a person has a 53-bpm heart rate, what activity might he be doing?

A

. Running

42
Q

Rica, an 18-year-old girl who has a resting heart rate of 60, wants to know her 70% training
intensity to have an idea for her target training threshold. What was her Training Intensity?

A

192.3

43
Q

Which of the following drinks are suited for a person who is having hyperthermia during ModerateVigorous Physical Activity or Physical Activity?

A

Energy Drink

44
Q

Which is a sign of overexertion?

A

Sweating

45
Q

Rolando was injured while playing, he accidentally slipped through the floor. He tried to support his
body with his arm, unfortunately his arm cannot support the weight of his body and received an
injury. What injury did Roland have?

A

Dislocation

46
Q

Some teenagers nowadays are trying to inflict wounds into his/her wrist every time they feel hurt. What kind of injury is this?

A

Chronic

47
Q

Jaime is an athlete; he always takes a shower right after his training before meeting with his
friends. What would happen if Jaime did not take a shower after his training?

A

He will feel comfortable

48
Q

Nancy is a 3 time Champion in UAAP for 3 consecutive years, She also won a Gold Medal in Philippine National Games against the Japanese player. What level of competition where Nancy
won a gold medal?

A

Local Government Unit

49
Q

The Inter Barangay Basketball Competition is always celebrated during fiesta. What level of
competition does it belong to?

A

Local Government Unit

50
Q

What is the preferred frequency in performing physical activity?

A

1 to 3 days a week

H.O.P.E (2 decks)

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