SEATED POSTURES Flashcards
1
Q
RÁJA PURANÁSANA
A
2
Q
SUKHÁSANA
A
3
Q
SAMANÁSANA
A
4
Q
SWASTIKÁSANA
A
5
Q
SIDDHÁSANA
A
6
Q
PADMÁSANA
A
7
Q
VIRÁSANA
A
8
Q
IDÁSANA
A
9
Q
PINGALÁSANA
A
10
Q
SUSHUMNÁSANA
A
11
Q
BHADRÁSANA
A
12
Q
PARIGHASANA
A
12
Q
HANUMANASANA
A
12
Q
RAJA MANDUKASANA
A
12
Q
RAJA OMKARASANA
A
12
Q
SUKKHA LOLASANA
A
12
Q
RAJA PASCHIMOTTANASANA
A
13
Q
RAJA UPAVISHTA KONASANA
A
14
Q
RAJA PRASARANASANA
A
15
Q
JANUSHIRSHASANA
A
15
Q
RAJA DWAPADA STAMBHASANA
A
15
Q
RAJA VAMA DEVASANA
A
15
Q
RAJA KAPODASANA
A
16
Q
RAJA VAKRASANA
A
17
Q
RAJA MATSYENDRASANA
A
18
Q
RAJA SIRAPADASANA
A
18
Q
RAJA UPADANASANA
A
18
Q
KUKKUTASANA
A
18
Q
RAJA URDHWA SAMAKONASANA
A
19
Q
GOMUKHASANA
A
20
Q
RAJA PARVATASANA
A
21
Q
GARBHASANA
A
21
Q
VAJRA YOGASANA
A
22
Q
KURMASANA
A
23
Q
HAMSASANA
A
24
Q
CHATUSPADASANA
A
24
Q
TRIPADASANA
A
25
Q
RAJA BAHUBADASANA
A
26
Q
RAJA VAYUTKASANA
A
27
Q
ANGUSHTASANA
A
27
Q
RAJA BANCHEASANA
A
28
Q
VAJRA SIMHASANA
A
29
Q
RAJA MAYURASANA
A
30
Q
KAKASANA
A
30
Q
RAJA VATYANASANA
A
31
Q
KATIKASANA
A
32
Q
RAJA USHTRASANA
A
33
Q
RAJA NATASIRA VAJRASANA
A
