Seat

Question 0

Seat turnout 
Standing straight leg 
Set: close to the barre with right side
Right hand on the barre wrap left arm waist to grab barre
Heels together toes apart
Extend L leg back straight toes point
Bend knee, heel towards seat 
(Baby attitude)
Soften r knee 
Tuck hips under

Sell: works outside of seat, slenderizes seat

Answer 0

Begin with 3 quick moves
16x /8 8's out an inch, in an inch up
Hold in, and
16x /8 8's Lift up uphold
To tempo
32x / 8 8's
Now straighten the leg flex foot arm forward for 3 more quick moves
16x 8/8'sLift up up bend stretch 
32x  8/8's Lift up to tempo 
Arm up, bendstretch tempo
32x 8/8's bendstretch 

Other cues: foot only a few inches off the ground
Working leg straight as a nail
Move from seat

Question 1

Seat parallel
Tabletop
Set: come to all fours
Extend your right leg behind you on floor and use seat to lift leg up
Straight leg, foot relaxed
Hips face down
Soften elbows
Tuck hips under

Sell: shapes the back of your leg and lower seat. High and tight seat

Answer 1

32x 8/8’s Squeeze in tempo in towards center
16x 8/8’s One squeezein one lift up
16x 8/8’s 3/4 length, point, squeeze in and hold
16x 8/8’s Squeezein lift up
32x 8/8’s Heel to seat, flex, squeezein tempo
32x 8/8’s Press up tempo

Other cues: heel glued to seat
Hips shine down like headlights
Relax shoulders
Navel to spine

Correction- press on flexed foot and get rid of arch in back then bring head up

Or place hand on upper back and say lengthen