Screening and Ongoing Assessment Flashcards
1
Q
What should you try to fix first motor control (movement mechanics) or the limitations?
A
Motor control
2
Q
How do we fix corrective tissue and sliding surface problems?
A
Foam rolling.
3
Q
What can shear and restore motion to our tissues?
A
Foam rolling or massage balls.
4
Q
What are 4 things that may be affecting movement?
A
Motor control, connective tissue, joint issues, muscle lengths.
5
Q
What is a good way to mobilise our joints?
A
Band work.
6
Q
How can we address muscle length issues?
A
PNF stretching.
7
Q
What is the biggest cause of death during exercise?
A
Sudden cardiac death
8
Q
Three psychological components important for performance?
A
Positive beliefs, mental preparation, mental toughness
