Science:Healthy Diet Flashcards
name the 7 food types
carbohydrates, vitamins, minerals, fibre, protein, water, fat
why do we need carbohydrates and what food gives carbonhydrates
pasta and rice
it gives us source of energy for activities and more
why do we need fat and what food gives fat
red meat, fish, butter, nuts
it gives us energy and is making cells and hormones and heat insulation
why do we need protein and what food gives protein
fish and eggs
making new cells and growth
why do we need fibre and what food gives us fibre
fruit and veg
keeps us regular
what is the use of vitamin a and disease and food
gives us healthy vision
night blindness
milk and dairy products
what is the use of vitamin b and disease and foos
gives healthy nerves and energy releases
beri beri
yeast eggs , liver and more
what is the use of viamin c and disease and food
help heal wounds and maintain health connective tissues
scurvy
citrus fruit
what is the use of vaitamin d and disease and food
gives strong bones
rickets disease
fish. liver oil
use of vitamin e and disease and food
it is reproduction
disease is that it cannot reproduce
milk and eggs
vitamin k use disease and food
use is blood clots
disease loss of blood
food is spinach and vegetables
calcium use disease and food
it makes teeth and bones strongetr
disease is rickets
milk cheese fish
iron use disease and food
gives us healthy blood
Disease is anemio
food is liver beef and kidneys
flourine use disease and food
gives healthy teeth
disease is tooth decay
toothpaste and drinking water
iodine use disease and food
use is reaction to body
disease is goitre
water is food
