Science - Chapter 11 Vocab - Food & Nutrition Flashcards
nutrients that your body uses for energy
carbohydrates
nutrients that your body needs for energy, growth, and healing body parts
proteins
nutrients that provide your body with energy and help your body work well
fats
nutrients that help your body grew and heal
vitamins
nutrients that are not made from living things
minerals
a tool that helps you decide how much of different types of food you should eat each day
food pyramid
list the amount of nutrients in a food and shows the number of servings.
food label
a mineral that builds bones and teeth
calcuim
gives you a quick burst of energy.
sugars
a mineral that helps muscles and blood carry out their functions
iron
helps break down your food
water
energy from this carbohydrate lasts a long time in your body
starches
measure the energy you get from food and found on food labels
calories
nutrients you only need a small amount of
fiber