Science Flashcards
When your brain is doing just one thing is in ______
Focus mode of thinking
If you take a break and relax you will be in ______
Diffuse mode of thinking
Switching modes. Going back and forth will help you to _____
Learn efficiently
If you don’t _____, you will be in disadvantage the rest of the day…
Sleep well
When you Sleep well your brain cells _____
shrinks and fluids flow throught these gaps clearing the toxins
Your _____ is like a ____ you need to use it to link ____ and _______ ______
Brain, muscle, neurons, strong connections
Do excercise helps to _____
Encourage Diffuse mode of thinking
It’s better if you get inmediate _______
Feedback
Negative ________ sometimes is better that corrective _______
Feedback
________ ______ is crucial because is more actionable
Negative Feedback
If you avoid negative feeling then you ______
Procrastinate
you have to learn to manage your emotions, not your time…
To battle?
Procrastination
It’s about prefrontral cortex
Short-term memory
This technique that you are using right now is good for…
Storing in long-term memory
Being involve is ______
Active Learning
If you think that just watching videos will convert you in Messi you are using _____
Pasive Learning
It comes from within ______
Intrinsic motivation
The money paid you by your work is a _____
external motivation
intrinsic motivation is driven by ____ , ______ and _____
Autonomy, mastery and purpose
Is better _____ Goals than big goals.
Smart
What means SMART ?
Specific, Measurable, Attainable, Relevant, Time-bound
Relax, Take a break and it will be better in the long-term. It’s not good to be ______ _____
Always busy
_______ is focused attention, understanding concept by concept and practicing.
Chunking
Button-Up learning is about _____
Chunking
Top-Down learning is about _____
Chunking
To solve problems, sometimes you need to be _____ and others _____
Focus, right away.
To be a good problem solver you need to use the _____ and _____.
Focus mode and Diffuse mode
To become a master you need ______ ______
Deliberate practice
Pushing yourself to the limits through ______ _______
Deliberate practice
They are energy saver
Habits
To change a Habit you need ______, _____ and ______
Identify a trigger or cue
Replace the routine
Reward
To create a Habit you need ______, _______ and ______
Create a trigger or cue
Create a routine
Create a reward
In order to be more creative, you need to be ______
Adventurous
______ _______ to stop working when you are no longer productive.
Have an endpoint
Just take moments to see your thoughts
Be bored
