Science

Question 1

Vitamin A

Answer 1

Keeps skin & eyes healthy.
Found in sweet potatoes, eggs, leafy greens, liver, squash, etc

Question 2

Calcium

Answer 2

Hardens bones & helps muscles move in a smooth motion.
Found in milk, cheese, yogurt, & leafy greens

Question 3

Magnesium

Answer 3

Supports many processes our body needs to live.
Found in seeds, nuts, whole grains, legumes, dark chocolate

Question 4

Potassium

Answer 4

Helps heartbeat stay regular, helps muscles move & helps cells remove waste.
Found in bananas, legumes, & milk

Question 5

Zinc

Answer 5

Helps the body fight infection, helps cells grow & divide, & helps injured cells heal.
Found in meat, beans, legumes, avocados, shellfish, & other grains

Question 6

Vitamin B6

Answer 6

Helps the brain to function & protects the body from sickness. Helps us get the energy we need from food.
Found in fish, beef, potatoes, & chickpeas

Question 7

Iron

Answer 7

Helps carry oxygen from the lungs to the rest of the body.
Found in leafy greens, shellfish, & pumpkin seeds

Question 8

Vitamin K

Answer 8

Helps cuts and injuries to stop bleeding & heal faster.
Found in meats, liver, eggs, milk, & leafy green vegetables

Question 9

Vitamin B12

Answer 9

Creates new red blood, nerve, & brain cells. Forms DNA.
Found in meats, fish, poultry,milk, cheese, etc

Question 10

Vitamin C

Answer 10

Keeps body tissues healthy.
Found in most colorful fruits & veggies

Question 11

Vitamin D

Answer 11

Needed for strong teeth & bones. Protects against illnesses.
Found in fatty fish, mushrooms,dairy products, and is created through sun exposure.

Question 12

Vitamin E

Answer 12

Protects tissues & cells from damage.
Found in oils, whole grains, leafy greens, & some types of nuts