Sanskrit Yoga Asanas Flashcards
Adho Mukha Svanasana
Downward Facing Dog
Urdhva Mukha Svanasana
Upward Facing Dog
Ananda Balasana
Happy Baby Pose
Anantasana
Sleeping Vishnu Pose (Side-Reclining Leg Lift)
Ardha Chandrasana
Half Moon Pose
Ardha Matsyendrasana
Half Lord of the Fishes Pose
Bhujangasana
Cobra
Baddha Konasana
Bound Angle Pose or Cobbler’s Pose
Bakasana
Crow/Crane Pose
Balasana
Child’s Pose
Chaturanga Dandasana
Four-Limbed Staff Pose
Dhanurasana
Bow Pose
Eka Pada Galavasana
Flying Crow Pose
Eka Pada Rajakapotasana
One-Legged King Pigeon Pose
Gomukhasana
Cow Face Pose
Halasana
Plow Pose
Hanumanasana
Monkey Pose / Splits
Garudasana
Eagle Pose
Janu Sirsasana
Head-to-Knee Forward Bend
Lolasana
Pendant Pose
Matsyasana
Fish Pose
Anjali Mudra
Salutation Seal Pose
Bharadvajasana I
Bharadvaja’s Twist
Krounchasana
Heron Pose
Urdhva Kukkutasana
Upward Cock Pose
Kurmasana
Tortoise Pose
Mayurasana
Peacock Pose
Shiva Natarajasana
Lord of the Dance Pose
Padmasana
Lotus Pose
Navasana
Full Boat Pose
Parivrtta Trikonasana
Revolved Triangle Pose
Parivrtta Parsvakonasana
Revolved Side Angle Pose
Parivrtta Ardha Chandrasana
Revolved Half-Moon Pose
Parivrtta Surya Yantrasana
Compass Pose
Pasasana
Noose Pose
Bhekasana
Frog Pose
Parsva Bakasana
Side Crow/Crane Pose
Parsvottanasana
Pyramid Pose (Intense Side Stretch Pose)
Pascimattanasana
Seated Forward Fold
Prasarita Padottanasana
Wide-Legged Forward Bend
Pincha Mayurasana
Feathered Peacock Pose
Salamba Sarvangasana
Supported Shoulderstand
Salamba Sirsasana
Supported Headstand
Sirsasana II
Tripod Headstand Headstand
Salabhasana
Locust Pose
Savasana
Corpse Pose
Setu Bandha Sarvangasana
Bridge Pose
Supta Baddha Konasana
Reclining Bound Angle Pose
Supta Padangusthasana
Reclined Big-Toe Pose
Supta Virasana
Reclining Hero
Tadasana
Mountain Pose
Tittibhasana
Firefly Pose
Akarna Dhanurasana
Toward-the-Ear Bow Pose (Archer Pose)
Agnistambhasana
Fire Log Pose (Double Pigeon)
Parighasana
Gate Pose
Malasana
Garland Pose / Squat
Eka Pada Koundinyanasana I
Pose Dedicated to the Sage Koundinya I
Urdhva Dhanurasana
Wheel (Upward Bow)
Viparita Garudasana
Inverted Eagle Pose
Dvi Pada Viparita Dandasana
Two-Legged Inverted Staff Pose
Marichyasana I
Pose Dedicated to the Sage Marichi, I
Marichyasana II
Folded Marichi’s Pose
Parivrtta Paschimottanasana
Revolved Seated Forward Bend
Upavistha Konasana
Wide-Angle Seated Forward Bend
Urdhva Hastasana
Raised Hands Pose/Upward Salute
Ustrasana
Camel Pose
Utkatasana
Chair / Lightning Bolt Pose
Uttanasana
Standing Forward Bend
Eka Pada Adho Mukha Svanasana
One-Legged Downward Facing Dog
Bhujapidasana
Shoulder-Pressing Pose
Vasisthasana
Side Plank Pose
Parivrtta Hasta Padangusthasana
Revolved Big-Toe Pose
Utthita Hasta Padangusthasana B
Extended Hand-To-Big-Toe Pose B
Utthita Parsvakonasana
Extended Side Angle Pose
Utthita Trikonasana
Extended Triangle Pose
Viparita Karani
Legs-Up-the-Wall Pose
Virabhadrasana I
Warrior Pose 1
Virabhadrasana II
Warrior Pose 2
Virabhadrasana III
Warrior Pose 3
Vrksasana
Tree Pose
Vrschikasana
Scorpion Pose
Utthita Hasta Padangusthasana A
Extended Hand-To-Big-Toe Pose A
Adho Mukha Vrksasana
Handstand
Tarasana
star pose
Bitilasana
cow pose
Marjaryasana
cat pose
