Sanskrit Yoga Asanas Flashcards

1
Q

Adho Mukha Svanasana

A

Downward Facing Dog

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2
Q

Urdhva Mukha Svanasana

A

Upward Facing Dog

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3
Q

Ananda Balasana

A

Happy Baby Pose

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4
Q

Anantasana

A

Sleeping Vishnu Pose (Side-Reclining Leg Lift)

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5
Q

Ardha Chandrasana

A

Half Moon Pose

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6
Q

Ardha Matsyendrasana

A

Half Lord of the Fishes Pose

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7
Q

Bhujangasana

A

Cobra

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8
Q

Baddha Konasana

A

Bound Angle Pose or Cobbler’s Pose

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9
Q

Bakasana

A

Crow/Crane Pose

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10
Q

Balasana

A

Child’s Pose

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11
Q

Chaturanga Dandasana

A

Four-Limbed Staff Pose

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12
Q

Dhanurasana

A

Bow Pose

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13
Q

Eka Pada Galavasana

A

Flying Crow Pose

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14
Q

Eka Pada Rajakapotasana

A

One-Legged King Pigeon Pose

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15
Q

Gomukhasana

A

Cow Face Pose

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16
Q

Halasana

A

Plow Pose

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17
Q

Hanumanasana

A

Monkey Pose / Splits

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18
Q

Garudasana

A

Eagle Pose

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19
Q

Janu Sirsasana

A

Head-to-Knee Forward Bend

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20
Q

Lolasana

A

Pendant Pose

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21
Q

Matsyasana

A

Fish Pose

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22
Q

Anjali Mudra

A

Salutation Seal Pose

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23
Q

Bharadvajasana I

A

Bharadvaja’s Twist

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24
Q

Krounchasana

A

Heron Pose

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25
Q

Urdhva Kukkutasana

A

Upward Cock Pose

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26
Q

Kurmasana

A

Tortoise Pose

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27
Q

Mayurasana

A

Peacock Pose

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28
Q

Shiva Natarajasana

A

Lord of the Dance Pose

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29
Q

Padmasana

A

Lotus Pose

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30
Q

Navasana

A

Full Boat Pose

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31
Q

Parivrtta Trikonasana

A

Revolved Triangle Pose

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32
Q

Parivrtta Parsvakonasana

A

Revolved Side Angle Pose

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33
Q

Parivrtta Ardha Chandrasana

A

Revolved Half-Moon Pose

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34
Q

Parivrtta Surya Yantrasana

A

Compass Pose

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35
Q

Pasasana

A

Noose Pose

36
Q

Bhekasana

A

Frog Pose

37
Q

Parsva Bakasana

A

Side Crow/Crane Pose

38
Q

Parsvottanasana

A

Pyramid Pose (Intense Side Stretch Pose)

39
Q

Pascimattanasana

A

Seated Forward Fold

40
Q

Prasarita Padottanasana

A

Wide-Legged Forward Bend

41
Q

Pincha Mayurasana

A

Feathered Peacock Pose

42
Q

Salamba Sarvangasana

A

Supported Shoulderstand

43
Q

Salamba Sirsasana

A

Supported Headstand

44
Q

Sirsasana II

A

Tripod Headstand Headstand

45
Q

Salabhasana

A

Locust Pose

46
Q

Savasana

A

Corpse Pose

47
Q

Setu Bandha Sarvangasana

A

Bridge Pose

48
Q

Supta Baddha Konasana

A

Reclining Bound Angle Pose

49
Q

Supta Padangusthasana

A

Reclined Big-Toe Pose

50
Q

Supta Virasana

A

Reclining Hero

51
Q

Tadasana

A

Mountain Pose

52
Q

Tittibhasana

A

Firefly Pose

53
Q

Akarna Dhanurasana

A

Toward-the-Ear Bow Pose (Archer Pose)

54
Q

Agnistambhasana

A

Fire Log Pose (Double Pigeon)

55
Q

Parighasana

A

Gate Pose

56
Q

Malasana

A

Garland Pose / Squat

57
Q

Eka Pada Koundinyanasana I

A

Pose Dedicated to the Sage Koundinya I

58
Q

Urdhva Dhanurasana

A

Wheel (Upward Bow)

59
Q

Viparita Garudasana

A

Inverted Eagle Pose

60
Q

Dvi Pada Viparita Dandasana

A

Two-Legged Inverted Staff Pose

61
Q

Marichyasana I

A

Pose Dedicated to the Sage Marichi, I

62
Q

Marichyasana II

A

Folded Marichi’s Pose

63
Q

Parivrtta Paschimottanasana

A

Revolved Seated Forward Bend

64
Q

Upavistha Konasana

A

Wide-Angle Seated Forward Bend

65
Q

Urdhva Hastasana

A

Raised Hands Pose/Upward Salute

66
Q

Ustrasana

A

Camel Pose

67
Q

Utkatasana

A

Chair / Lightning Bolt Pose

68
Q

Uttanasana

A

Standing Forward Bend

69
Q

Eka Pada Adho Mukha Svanasana

A

One-Legged Downward Facing Dog

70
Q

Bhujapidasana

A

Shoulder-Pressing Pose

71
Q

Vasisthasana

A

Side Plank Pose

72
Q

Parivrtta Hasta Padangusthasana

A

Revolved Big-Toe Pose

73
Q

Utthita Hasta Padangusthasana B

A

Extended Hand-To-Big-Toe Pose B

74
Q

Utthita Parsvakonasana

A

Extended Side Angle Pose

75
Q

Utthita Trikonasana

A

Extended Triangle Pose

76
Q

Viparita Karani

A

Legs-Up-the-Wall Pose

77
Q

Virabhadrasana I

A

Warrior Pose 1

78
Q

Virabhadrasana II

A

Warrior Pose 2

79
Q

Virabhadrasana III

A

Warrior Pose 3

80
Q

Vrksasana

A

Tree Pose

81
Q

Vrschikasana

A

Scorpion Pose

82
Q

Utthita Hasta Padangusthasana A

A

Extended Hand-To-Big-Toe Pose A

83
Q

Adho Mukha Vrksasana

A

Handstand

84
Q

Tarasana

A

star pose

85
Q

Bitilasana

A

cow pose

86
Q

Marjaryasana

A

cat pose