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Yoga Asanas > Sanskrit to English > Flashcards

Sanskrit to English Flashcards

1
Q

Tadasana

A

Mountain Pose

  • Tada = Mountain
  • Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta , Kapha
  • Water , Earth
  • Spleen & Stomach
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2
Q

Uttanasana

A

standing forward fold

  • Ut - intense
  • Tan - stretch
  • Crown Chakra (Sahasrara Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta , Kapha
  • Thought , Water , Earth
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3
Q

Chandrasana

A

Moon Pose

  • Chandra = moon
  • Easy Standing Pose
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4
Q

Trikonasana

A

Triangle Pose

  • Heart Chakra (Anahata Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Vata , Pitta , Kapha
  • Air , Water , Earth
  1. Power Yoga Sequence King Pigeon Pose
  2. Ashtanga Yoga Primary Series
  3. Yoga For Women Yoga Sequence For Menstruation
  4. Yoga Nidra Chakra Balancing Yoga Sequence
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5
Q

Parivrtta Trikonasana

A

Revolved Triangle Parivrtta - To turn around, revolved

  • Heart Chakra (Anahata Chakra)
  • Vata , Pitta , Kapha
  • Air , Fire , Water , Earth
  1. Hip Opening Yoga Sequence
  2. Yoga Sequence For Strength Balance
  3. Dancer Pose Yoga Sequence
  4. Power Yoga Sequence King Pigeon Pose
  5. Ashtanga Yoga Primary Series
  6. Yoga For Women Yoga Sequence For Menstruation
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6
Q

Utkatasana

A

Chair Pose

  • Throat Chakra (Vishuddha Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Vata , Pitta , Kapha
  • Ether , Water , Earth
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7
Q

Virabhadrasana I

A

Warrior Pose I

  • Throat Chakra (Vishuddha Chakra) , Heart Chakra (Anahata Chakra) , Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Vata , Pitta , Kapha
  • Ether , Air , Fire , Water , Earth
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8
Q

Virabhadrasana II

A

Warrior Pose II

  • Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta , Kapha
  • Water, Earth
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9
Q

Viparita Virabhadrasana

A

Reverse Warrior Pose

  • Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta , Kapha
  • Fire , Water , Earth
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10
Q

Utthita Parsvakonasana

A

Extended Side Angle Pose

  • Heart Chakra (Anahata Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Vata , Pitta , Kapha
  • Air , Water , Earth
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11
Q

Prasarita Padottanasana

A

Wide Legged Forward Fold

  • Prasarita - spread, expanded
  • pada - foot
  • ut - intense
  • tan - stretch
  • Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta, Kapha
  • Thought , Light , Fire , Water , Earth
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12
Q

Vriksasana

A

Tree Pose

  • Third Eye Chakra (Ajna Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta , Kapha
  • Light , Water , Earth
  • Spleen & Stomach
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13
Q

Natarajasana

A

Lord of the Dance pose

  • Nata - dancer
  • raja - king
  • Heart Chakra (Anahata Chakra) , Solar Plexus (Manipura Chakra)
  • Vata , Pitta
  • Air, Fire
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14
Q

Garudasana

A

Eagle Pose

  • Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta, Kapha
  • Water , Earth
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15
Q

Utthita Hasta Padangusthasana

A

Standing Hand to Big toe

  • Utthita - extended
  • Hasta - hand
  • Pada - foot
  • angustha - big toe
  • Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta, Kapha
  • Water , Earth
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16
Q

Marichyasana I

A

Marichi Pose I

  • Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta, Kapha
  • Water, Earth
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17
Q

Malasana

A

Garland Pose

  • Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta, Kapha
  • Water, Earth
  • Spleen & Stomach
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18
Q

Adho Mukha Vrksasana

A

Handstand Pose

  • Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Throat Chakra (Vishuddha Chakra)
  • Vata
  • Thought , Light , Ether
19
Q

Kapotasana 1

A

Pigeon Pose I

  • Throat Chakra (Vishuddha Chakra) , Solar Plexus (Manipura Chakra)
  • Vata, Pitta
  • Ether, Fire
20
Q

Balasana

A

Child Pose

  • Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta, Kapha
  • Thought, Light, Fire, Water, Earth
  • Kidneys & Bladder
21
Q

Vajrasana

A

Thunderbolt Pose

  • Third Eye Chakra (Ajna Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta, Kapha
  • Light, Water, Earth
  • Spleen & Stomach
22
Q

Ustrasana

A

Camel Pose

  • Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Throat Chakra (Vishuddha Chakra) , Heart Chakra (Anahata Chakra) , Solar Plexus (Manipura Chakra)
  • Vata, Pitta
  • Thought, Light, Ether, Air, Fire
23
Q

Bakasana

A

Crane Pose

  • Solar Plexus (Manipura Chakra)
  • Pitta
  • Fire
24
Q

Sukhasana

A

Easy Pose

  • Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta , Kapha
  • Thought, Light, Water, Earth
25
Q

Baddha Konasana

A

Butterfly Pose

  • Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta, Kapha
  • Fire, Water, Earth
  • Spleen & Stomach
26
Q

Ardha Matsyendrasana

A

Half Lord of the Fishes Pose

  • Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta, Kapha
  • Fire, Water, Earth
27
Q

Janu Sirsasana

A

Head-On Knee Pose

  • Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta, Kapha
  • Fire, Water, Earth
  • Spleen & Stomach, Kidneys & Bladder
28
Q

Paschimottanasana

A

Seated Forward Bend Pose

29
Q

Gomukhasana

A

Cow Face Pose

  • Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta, Kapha
  • Water, Earth
30
Q

Padmasana

A

Lotus Pose

  • Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta, Kapha
  • Thought , Light , Water , Earth
31
Q

Bhujangasana

A

Cobra Pose

  • Throat Chakra (Vishuddha Chakra) , Heart Chakra (Anahata Chakra) , Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Vata, Pitta, Kapha
  • Ether, Air, Fire, Water, Earth
  • Spleen & Stomach, Heart & Small Intestine
32
Q

Salabhasana

A

Locust Pose

  • Throat Chakra (Vishuddha Chakra) , Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Vata , Pitta , Kapha
  • Ether, Fire, Water, Earth
33
Q

Dhanurasana

A

Bow Pose

  • Throat Chakra (Vishuddha Chakra) , Heart Chakra (Anahata Chakra) , Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Vata, Pitta, Kapha
  • Ether, Air, Fire, Water, Earth
34
Q

Chakrasana

A

Wheel Pose

  • Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Throat Chakra (Vishuddha Chakra) , Heart Chakra (Anahata Chakra) , Solar Plexus (Manipura Chakra)
  • Vata, Pitta
  • Thought, Light, Ether, Air, Fire
35
Q

Ananda Balasana

A

Happy Baby Pose

  • Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta, Kapha
  • Water, Earth
36
Q

Tadasana Pavanmuktasana Namaskarasana

A

Standing Wind Release Pose Prayer Hands

37
Q

Supta Matsyendrasana I

A

Supine Spinal Twist Yoga Pose I

  • Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta, Kapha
  • Water, Earth
  • Spleen & Stomach
38
Q

Supta Baddha Konasana

A

Reclining Bound Angle Pose

  • Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
  • Pitta, Kapha
  • Water, Earth
  • Spleen & Stomach, Kidneys & Bladder
39
Q

Setubandha Sarvangasana

A

Bridge Pose

  • Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Throat Chakra (Vishuddha Chakra) , Solar Plexus (Manipura Chakra)
  • Vata, Pitta
  • Thought, Light, Ether, Fire
40
Q

Ardha Halasana

A

Half Plough Pose

  • Solar Plexus (Manipura Chakra)
  • Pitta
  • Fire
41
Q

Savasana

A

Corpse Pose

  • Crown Chakra (Sahasrara Chakra), Heart Chakra (Anahata Chakra)
  • Vata
  • Thought, Air
42
Q

Ekpadasana

A

Warrior 3

43
Q

Dandasana

A

Seated Star Pose

44
Q

Matsyasana

A

Fish Pose

Yoga Asanas (1 decks)

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