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Sanskrit Poses > Sanskrit Poses > Flashcards

Sanskrit Poses Flashcards

1
Q

Cow Face

A

Gomukasana

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2
Q

Eagle

A

Garudasana

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3
Q

Sun Salutation

A

Surya Namaskar

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4
Q

Intense Forward Bend

A

Uttanasana

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5
Q

Tree

A

Vrksasana (Vrik-sasana)

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6
Q

Extended Triangle

A

Utthita Trikonasana

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7
Q

Warrior II

A

Virabhadrasana II

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8
Q

Extended Side Angle

A

Utthita Parsvakonasana

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9
Q

Half Moon

A

Ardha Chandrasana

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10
Q

Intense Side Stretch (shortened stance, straight legs, forward fold)

A

Parsvottanasana

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11
Q

Warrior I

A

Virabhadrasana I

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12
Q

Warrior III

A

Virabhadrasana III

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13
Q

Revolving Triangle

A

Parivrtta Trikonasana

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14
Q

Standing Wide Legged Forward Bend

A

Prasarita Padottanasana

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15
Q

Chair

A

Utkatasana

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16
Q

Bound Angle (seated feet together, knees apart)

A

Baddha Konasana

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17
Q

Bent Knee Version (on back, leg bent towards face)

A

Supta Padangusthasana

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18
Q

Sleeping Big Toe (on back, leg to face)

A

Supta Padangusthasana A

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19
Q

Sleeping Big Toe (on back, leg open to the side)

A

Supta Padangusthasana B

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20
Q

Revolved Sleeping Big Toe (on back, leg twisted across body)

A

Supta Padangusthasana

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21
Q

Head to Knee (one leg at a time)

A

Janu Sirasana

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22
Q

Half Bound Lotus Forward Bend

A

Ardha Baddha Padma Paschimottanasana

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23
Q

Both Feet Big Toe

A

Ubhaya Padangusthasana

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24
Q

Staff

A

Dandasana

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25
Q

Intense Stretch to the West (forward fold over both outstretched legs)

A

Paschimottanasana

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26
Q

Boat

A

Navasana

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27
Q

Revolving Head to Knee (seated)

A

Parivrtta Janu Sirsasana

28
Q

Seated Straddle Forward Bend

A

Upavishta Konasana

29
Q

Upward Facing Dog

A

Urdhva Mukha Svanasana

30
Q

Reverse Table Top (straight legs)

A

Purvottanasana

31
Q

Locust

A

Salabhasana

32
Q

Bow

A

Danurasana

33
Q

Wheel

A

Urdhva Danurasana

34
Q

Pigeon

A

Eka Pada Rajakapotasana I

35
Q

Downward Facing Dog

A

Adho Mukha Svanasana

36
Q

Side Plank

A

Vasisthasana

37
Q

Four Limb Staff

A

Chataranga Dandasana

38
Q

Crow

A

Bakasana

39
Q

Insect

A

Titibasana

40
Q

Forearm Stand

A

Pincha Mayurasana

41
Q

Hand Stand

A

Adho Mukha Vrksasana

42
Q

Head Stand

A

Sirsasana

43
Q

Shoulder Stand

A

Sarvangasana

44
Q

Plow Pose

A

Halasana

45
Q

Child’s Pose

A

Balasana

46
Q

Bridge Pose

A

Setu Bandha Sarvangasana

47
Q

Legs Up the Wall Pose

A

Viparita Karani

48
Q

Corpse Pose

A

Savasana

49
Q

Mountain Pose Prayer

A

Samasthiti

50
Q

Reverse Warrior

A

Viparita Virabhadrasana

51
Q

Crescent Lunge

A

Anjaneyasana

52
Q

Revolving Crescent Lunge (hands in namaste)

A

Parivrtta Anjaneyasana

53
Q

Standing Splits

A

Urdhva Prasarita Eka Padasana

54
Q

Reverse Gorilla

A

Padahastasana

55
Q

Side Bending Half Moon

A

Tiryaka Ardha Chandrasana

56
Q

Dancers

A

Natarajasana

57
Q

Half Moon

A

Ardha Chandrasana

58
Q

Low Boat

A

Ardha Navasana

59
Q

Fish

A

Matsyasana

60
Q

Half King Fish

A

Ardha Matsyendrasana

61
Q

Wild Thing

A

Camatkarasana

62
Q

Supine Twist

A

Supta Matsyendrasana

63
Q

Happy Baby

A

Ananda Balasana

64
Q

Cobra

A

Bhujangasana

65
Q

Cat Cow

A

Bidalasana

Sanskrit Poses (1 decks)

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