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Sanskrit Terms > Sanskrit Pose Names > Flashcards

Sanskrit Pose Names Flashcards

To develop fluency in the sanskrit names of common yoga poses

1
Q

ardha baddha vrksasana

A

half bound tree pose

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2
Q

ardha chandrasana

A

half moon pose

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3
Q

garudasana

A

eagle pose

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4
Q

natarajasana

A

king dancer pose

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5
Q

half bound tree pose

A

ardha baddha vrksasana

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6
Q

half moon pose

A

ardha chandrasana

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7
Q

king dancer pose

A

natarajasana

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8
Q

eagle pose

A

garudasana

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9
Q

padahastasana

A

feet on hands pose

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10
Q

padangustasana

A

hold the big toe pose

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11
Q

feet on hands pose

A

padahastasana

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12
Q

hold the big toe pose

A

padangustasana

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13
Q

parivrtta parsvakonasana

A

revolved side angle pose

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14
Q

revolved side angle pose

A

parivrtta parsvakonasana

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15
Q

parivrtta trikonasana

A

revolved triangle pose

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16
Q

revolved triangle pose

A

parivrtta trikonasana

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17
Q

parivrtta ardha chandrasana

A

revolved half moon pose

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18
Q

revolved half moon pose

A

parivrtta ardha chandrasana

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19
Q

parsvakonasana

A

side angle pose

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20
Q

side angle pose

A

parsvakonasana

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21
Q

parsvatanasana

A

pyramid pose

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22
Q

pyramid pose

A

parsvatanasana

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23
Q

prasarita padottanasana

A

wide leg forward fold

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24
Q

wide leg forward fold

A

prasarita padottanasana

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25
Q

tadasana

A

mountain pose

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26
Q

mountain pose

A

tadasana

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27
Q

trikonasana

A

triangle pose

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28
Q

triangle pose

A

trikonasana

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29
Q

utkatasana

A

awkward or fierce pose (chair pose)

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30
Q

awkward/fierce/chair pose

A

utkatasana

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31
Q

uttanasana

A

stretched pose

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32
Q

stretched pose

A

uttanasana

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33
Q

uttitha hasta padangustasana

A

extended hand grasps big toe pose

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34
Q

extended hand grasps big toe pose

A

utthita hasta padangustasana

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35
Q

virabhadrasana

A

warrior pose

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36
Q

warrior pose

A

virabhadrasana

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37
Q

vrkshasana

A

tree pose

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38
Q

tree pose

A

vrkshasana

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39
Q

vanarasana

A

monkey pose

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40
Q

monkey pose

A

vanarasana

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41
Q

anjaneyasana

A

crescent moon lunge

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42
Q

crescent lunge

A

anjaneyasana

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43
Q

astangasana

A

eight point pose

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44
Q

eight point pose

A

astangasana

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45
Q

bhekasana

A

frog pose

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46
Q

frog pose

A

bhekasana

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47
Q

bhujangasana

A

cobra pose

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48
Q

cobra pose

A

bhujangasana

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49
Q

dhanurasana

A

bow pose

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50
Q

bow pose

A

dhanurasana

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51
Q

kapotasana

A

pigeon pose

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52
Q

pigeon pose

A

kapotasana

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53
Q

laghu vajrasana

A

little thunderbolt pose

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54
Q

little thunderbolt pose

A

laghu vajrasana

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55
Q

matsyasana

A

fish pose

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56
Q

fish pose

A

matsyasana

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57
Q

parsva dhanurasana

A

sideways bow pose

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58
Q

sideways bow pose

A

parsva dhanurasana

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59
Q

purvottanasana

A

east intense stretch (upward facing plank)

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60
Q

upward facing plank (east intense stretch)

A

purvottanasana

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61
Q

setu bhandasana

A

bridge pose

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62
Q

bridge pose

A

setu bhandasana

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63
Q

shalabasana

A

locust pose

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64
Q

locust pose

A

shalabasana

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65
Q

supta virasana

A

reclining hero pose

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66
Q

reclining hero pose

A

supta virasana

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67
Q

urdhva dhanurasana

A

upward bow pose (full wheel)

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68
Q

upward bose pose (full wheel)

A

urdhva dhanurasana

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69
Q

urdhva mukha shvanasana

A

upward facing dog

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70
Q

upward facing dog

A

urdhva mukha shvanasana

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71
Q

ustrasana

A

camel pose

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72
Q

camel pose

A

ustrasana

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73
Q

uttana padasana

A

raised legs pose

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74
Q

raised leg pose

A

uttana padasana

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75
Q

ardha baddha padmottanasana

A

half bound lotus intense stretch

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76
Q

half bound lotus intense stretch

A

ardha baddha padmottanasana

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77
Q

prasarita padottanasana

A

wide stance forward bend

78
Q

wide stance forward bend

A

prasarita padottanasana

79
Q

baddha konasana

A

bound angle pose (butterfly)

80
Q

bound angle pose (butterfly)

A

baddha konasana

81
Q

balasana

A

child’s pose

82
Q

child’s pose

A

balasana

83
Q

janu shirsasana

A

head to knee pose

84
Q

head to knee pose

A

janu shirsasana

85
Q

krounchasana

A

heron pose

86
Q

heron pose

A

krouchasana

87
Q

kurmasana

A

tortoise pose

88
Q

tortoise pose

A

kurmasana

89
Q

marichyasana

A

forward bend (named after a sage)

90
Q

parivritta janu shirsasana

A

revolved head to knee pose

91
Q

revolved head to knee pose

A

parivritta janu shirsasana

92
Q

parsva upavista konasana

A

seated side angle pose

93
Q

seated side angle pose

A

parsva upavista konasana

94
Q

paschimottanasana

A

east intense stretch

95
Q

east intense stretch

A

paschimottansana

96
Q

supta kurmasana

A

sleeping tortoise pose

97
Q

sleeping tortoise pose

A

supta kurmasana

98
Q

Triangamukaikapada Paschimottanasana

A

three limbs facing west intense pose

99
Q

three limbs facing west intense pose

A

Triangamukaikapada Paschimottanasana

100
Q

upavista konasana

A

seated angle pose

101
Q

seated angle pose

A

upavista konasana

102
Q

yoganidrasana

A

yogic sleep pose

103
Q

yogic sleep pose

A

yoganidrasana

104
Q

akarna dhanurasana

A

archer pose (toward the ear bow pose)

105
Q

archer pose (toward the ear bow pose)

A

akarna dhanurasana

106
Q

Ardha Baddha Padma Paschimottanasana

A

Half bound lotus forward fold

107
Q

Half bound lotus forward fold

A

Ardha Baddha Padma Paschimottanasana

108
Q

Dandasana

A

seated staff pose

109
Q

seated staff pose

A

dandasana

110
Q

gomukasana

A

cow facing pose

111
Q

cow facing pose

A

gomukasana

112
Q

mandukasana

A

downward facing frog pose

113
Q

downward facing frog pose

A

mandukasana

114
Q

padmasana

A

lotus pose

115
Q

lotus pose

A

padmasana

116
Q

parivrtta surya yantrasana

A

compass pose

117
Q

compass pose

A

parivrtta surya yantrasana

118
Q

siddhasana

A

accomplished pose

119
Q

accomplished pose

A

siddhasana

120
Q

simhasana

A

lions pose

121
Q

lions pose

A

simhasana

122
Q

sukhasana

A

easy pose

123
Q

easy pose

A

sukhasana

124
Q

svastikasana

A

auspicious pose

125
Q

ausipicious pose

A

svastikasana

126
Q

vajrasana

A

thunderbolt pose (sit on heels)

127
Q

thunderbolt pose (sit on heels)

A

vajrasana

128
Q

virasana

A

hero pose (sit in between heels)

129
Q

hero pose (sit in between heels)

A

virasana

130
Q

ardha matsyendrasana

A

half spinal twist

131
Q

half spinal twist

A

ardha matsyendrasana

132
Q

bharadvajasana

A

seated twist

133
Q

seated twist

A

bharadvajasana

134
Q

jathara parivartanasana

A

revolved abdominal pose (reclining twist)

135
Q

revolved abdominal pose (reclining twist)

A

jathara parivartansana

136
Q

marichyasana

A

seated twist

137
Q

seated twist

A

marichyasana

138
Q

Pashasana

A

noose pose

139
Q

noose pose

A

Pashasana

140
Q

Navasana

A

boat pose

141
Q

boat pose

A

navasana

142
Q

akunchana prasrasana

A

abdominal squeeze

143
Q

abdominal squeeze

A

akuchana prasrasana

144
Q

agni sara (fire essence)

A

abdominal wave of fire

145
Q

abdominal wave of fire

A

agni sara (fire essence)

146
Q

nauli kriya

A

abdominal roll

147
Q

abdominal roll

A

nauli kriya

148
Q

utthita ekapadasana

A

extended one leg lift

149
Q

extended one leg lift

A

utthita ekapadasana

150
Q

utthita dvipadasana

A

extended two leg lift

151
Q

extended two leg lift

A

utthita dvipadasana

152
Q

Anantasana

A

couch pose (side reclining leg lift)

153
Q

couch pose (side reclining leg lift)

A

anantasana

154
Q

makrasana

A

crocodile pose

155
Q

crocodile pose

A

makrasana

156
Q

pavanamuktasana

A

wind relieving pose

157
Q

wind relieving pose

A

pavanamuktasana

158
Q

apanasana

A

knees to chest pose

159
Q

knees to chest pose

A

apanasana

160
Q

savasana

A

corpse pose

161
Q

corpse pose

A

savasana

162
Q

supta padangustasana

A

reclining big toe pose

163
Q

reclining big toe pose

A

supta padangustasana

164
Q

adho mukha shvanasana

A

downward facing dog

165
Q

downward facing dog

A

adho mukha shvanasana

166
Q

adho mukha vrksasana

A

downward facing tree pose

167
Q

downward facing tree pose

A

adho mukha vrksasana

168
Q

halasana

A

plow pose

169
Q

plow pose

A

halasana

170
Q

karna pidasana

A

deaf man’s pose

171
Q

deaf man’s pose

A

karna pidasana

172
Q

pincha mayurasana

A

feathered peacock pose

173
Q

feathered peacock pose

A

pincha mayurasana

174
Q

pindasana

A

embryo pose

175
Q

embryo pose

A

pindasana

176
Q

salamba sarvangasana

A

supported all limbs pose (shoulder stand)

177
Q

supported all limbs pose (shoulder stand)

A

salamba sarvangasana

178
Q

viparita karani

A

inverted action pose

179
Q

inverted action pose

A

viparita karani

180
Q

hanumanasana

A

hanuman’s pose (scissor spit)

181
Q

hanuman’s pose (scissor split)

A

hanumanasana

182
Q

samakonasana

A

same angle pose (wide leg split)

183
Q

same angle pose (wide leg split)

A

samakonasana

184
Q

chakrasana

A

wheel pose; backwards roll transition

185
Q

wheel pose; backwards roll transition

A

chakrasana

186
Q

parighasana

A

gate pose

187
Q

gate pose

A

parighasana

188
Q

surya namaskar

A

sun salutation

189
Q

sun salutation

A

surya namaskar

190
Q

forward bend (named after a sage)

A

marichyasana

Sanskrit Terms (2 decks)

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