sanskrit Flashcards
Angustha
big toe
Ardha
half
Baddha
bound
Bhuja
arm or shoulder
Danda
stick or staff
Dwi
two or both
Eka
one
Hasta
hand
Janu
knee
Kona
angle
Kurma
tortoise
Mukha
face
Nava
boat
Padma
lotus
Pada
foot
Parsva
side
Parivritta
revolved
Prasarita
spread out
Paschima
western
Pida
pressure
Purva
eastern
Sirsa
head
Supta
sleeping/reclining
Upavishta
seated
Utka
fierce or powerful/upward
Uttana
intense stretch
Utthita
extended
anahata chakra
heart chakra
dristi
focal point
kumbhaka
breath retention (antar & bahya)
ahimsa
non-violence
ananda
bliss
bliss
ananda
limb
anga
anjali
offering, a gesture of reverence or salutation, derived from anj which means o honor or celebrate
prayer position
anjali
aparigraha
free from hoarding yama
yama free from hoarding
aparigraha
eight
asta
non-stealing
asteya
atman
eternal transcendental self
ignorance
avidya
avidya
ignorance
bandha
lock bondage valve
lock valve?
bandha
bhakti
devotion, love
bhastrika
bellows
bija
seed
bindu
point of focused energy
buddha
awakened, someone who has attained enlightenment
chatur
four
four
chatur
dharana
concentration the 6th stage of yoga
dhyana
meditation. the seventh stage of yoga
guna
quality, how consciousness manifests
isvara
supreme being
japa
repetition of mantras
jnana
knowledge, wisdom
karma
action
klesha
pain, suffering
kosha
casing, one of the five layer surrounding the self
kula
community
kundalini
coiled energy that resides at the base of the spine and must be awakened
mala
garland or wreath 108 beads
manas
mind
mandala
an intricate, circular design
mantra
sacred sound or phrase that has an effect on those who recite it
moksa
liberation
mudra
seal, a hand gesture
nada
sound
nadi
channel, river through which prana flows
nadi-sodhana
breath practice which cleanses the channels and balances the body
namaskar
to bow
namaste
“i bow to you” closing salutation
niyama
self-restraint/self discipline 2nd stage of yoga
OM
AUM - the planets primordial vibration from which the entire universe has arisen, amdra used as opening salutation
padah
chapter
pingala
nadi on the right side/male energy, fire sympathetic nervous system
prakrti
nature, the origianl source of the material world
pranam
prostration
puja
ritual worship
puraka
inhalation
purusha
the transcendental self of spirit
raja
royal or king
rechaka
exhalation
sadhana
spiritual discipline
salamba
supported
sama
same
samskara
subconscious impression, mental impression of the past
santosha
contentment/niyama
sat
reality/being
satya
truth
saucha
cleanliness
shala
house/yoga studio
sirsa
head
soham
‘here I am’ the unconscious reptitive prayer that goes on within every living being throught life
sukha
pleasure delight, ease
surya
sun
susumna nadi
central channel located at the spinal column
sutra
thread
svadhyaya
self study/niyama
tapas
heat
ubhaya
both
ujjayi
victorious breath, ujjayi pranayama is the principle breath of the practice
vayu
wind (5 directions of prana)
viloma
against the hair/grain
vinyasa
to place in a special way, linking of movement w/ breath
vrtti
fluctuation
yama
observance, moral code 1st stage of yoga
yuj
to join/yoke
chandra
moon
baka
crow/crane
bhujanga
cobra/serpent
chatur
four
dhanu
bow
galava
Indian sage
go
cow
hala
plow
kapota
pigeon
karani
doing/making (from the root - kr)
matsyendra
lord of the fish
namaskar
to bow
sarva
whole/all
svana
dog
tad
mountain
uttan
intense stretch/extended
utthita
extended
vasistha
Indian sage
viparita
inverted/reversed
vrksa
tree
sodhana
purifying/cleaning
breath pranayama
nadi
organ for the passage of prana
kriya
cleansing breath
AUM
3 parts of OM
A=asana
U=prana(yama?)
M=(pratyahara
bridges the in/out
mind/body