Salt Flashcards
0
Q
What’s the 2 health risks with salt?
A
Heart disease
High blood pressure
1
Q
When is salt added
A
75% during processing
15% during cooking or at the table
10% Occurs naturally in food
2
Q
How can u reduce salt intake
A
Cut down on ready made meals Use fresh veg Eat healthier crisps Dont add salt to homemade meals Make ur own stockcubes
