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Doc B's Recipes > Salads > Flashcards

Salads Flashcards

1
Q

What 5 ingredients are in the Field Green Mix?

A
  1. Napa cabbage
  2. Romaine hearts
  3. Arugula
  4. Radicchio
  5. Lola Rosa
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2
Q

What 3 ingredients are in the Spinach Mix?

A
  1. Spinach
  2. Radicchio
  3. Arugula
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3
Q

What is the portion size for the Grilled Chicken Salad?

A

5 oz Chk

3 cups field greens

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4
Q

What kind of lettuce is in the CHK SAL?

A

Field Greens

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5
Q

What is the protein in the CHK SAL?

A

Grilled Chicken

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6
Q

What 4 vegetables are on the CHK SAL?

A
  1. Charred corn
  2. Edamame
  3. Roasted red pepper
  4. Carrots
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7
Q

What kind of herb is on the CHK SAL?

A

Cilantro

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8
Q

What other ingredient is on the CHK SAL?

A

Tortilla strips

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9
Q

What 2 dressings go on the CHK SAL?

A
  1. Agave lime vinaigrette (tossed)

2. Black bean drizzle

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10
Q

What is the portion size for The Tangled Noodle Salad?

A

5 oz Stk

1 cup noodles

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11
Q

What serves as the lettuce on the STK SAL?

A

Shanghai Lo-mein noodles

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12
Q

What is the protein on the STK SAL?

A

Seared marinated filet mignon

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13
Q

What 4 vegetables go on the STK SAL?

A
  1. Radish
  2. Arugula
  3. Carrots
  4. Edamame
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14
Q

What 2 herbs are on the STK SAL?

A
  1. Mint

2. Cilantro

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15
Q

What fruit is on the STK SAL?

A

Mango

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16
Q

What 2 healthy fats go on the STK SAL?

A
  1. Avocado

2. Cashews

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17
Q

What 3 dressings go on the STK SAL?

A
  1. Thai sesame vin (tossed)
  2. Peanut tahini drizzle
  3. Fresh lime juice
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18
Q

What is the portion size for the Mediterranean Jumbo Lump Crab Salad?

A

3 oz Jumbo lump crab

3 cups greens

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19
Q

What lettuce is on the CRAB SAL?

A

Spinach mix

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20
Q

What protein goes on the CRAB SAL?

A

Jumbo lump crab

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21
Q

What kind of cheese goes on the CRAB SAL?

A

Goat cheese

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22
Q

What 4 vegetables go on the CRAB SAL?

A
  1. Peppadew
  2. Campari tomato
  3. Roasted red peppers
  4. Cucumber
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23
Q

What 2 dressings go on the CRAB SAL?

A
  1. Basil vin

2. Olive tapenade drizzle

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24
Q

What is the portion size for Alexis’ Kitchen?

A

1 cup greens

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25
Q

What is the lettuce in the ALEXIS?

A

Field greens

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26
Q

What kind of cheese goes on the ALEXIS?

A

Feta

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27
Q

What 8 vegetables go on the ALEXIS?

A
  1. Radish
  2. Crispy leeks
  3. Raw fennel
  4. Carrots
  5. Haricot verts
  6. Roasted corn
  7. Sun dried tomatoes
  8. Roasted red peppers
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28
Q

What 2 sources of protein go on the ALEXIS?

A
  1. Quinoa

2. Chickpeas

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29
Q

What source of healthy fat goes in the ALEXIS?

A

Marcona almonds

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30
Q

What 2 herbs go in the ALEXIS?

A
  1. Lemon balm

2. Mint

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31
Q

What is the dressing on the ALEXIS?

A

Basil Vin

32
Q

What is the portion size on The #1 Tuna Salad?

A

4 oz Tuna

2 cups greens

33
Q

What is the lettuce on the SHIMI?

A

Field greens

34
Q

What is the protein on the SHIMI?

A

1 Seared Ahi Tuna

35
Q

What 3 vegetables go on the SHIMI?

A
  1. Cucumber
  2. Jicama
  3. Carrot
36
Q

What fruit goes on the SHIMI?

A

Mango

37
Q

What 2 sources of healthy fat go on the SHIMI?

A
  1. Avocado

2. Toasted sesame seeds

38
Q

What 2 dressings go on the SHIMI?

A
  1. Ginger dressing (tossed)

2. Balsamic teriyaki drizzle

39
Q

What 2 other things go on the SHIMI?

A
  1. Sliced pickled ginger

2. Wakame

40
Q

What is the portion size of the Knife and Ford Cobb?

A

5 oz Chk

2 cups greens

41
Q

What lettuce goes on the COBB?

A

Spinach mix

42
Q

What protein goes on the COBB?

A

Crispy Chicken

43
Q

What cheese goes on the COBB?

A

Danish blue cheese

44
Q

What vegetable goes in the COBB?

A

Campari tomatoes

45
Q

What 2 additional protein sources go on the COBB?

A
  1. Egg

2. Bacon

46
Q

What source of healthy fat goes on the COBB?

A

Avocado

47
Q

What garnishes the COBB?

A

Cornbread croutons

48
Q

What 2 dressings go on the COBB?

A
  1. Gold coast vin (tossed)

2. Dijon honey drizzle

49
Q

What is the portion size for the Black Tiger Shrimp Salad?

A

5 oz shrimp

3 cups greens

50
Q

What kind of lettuce is on the SHRIMP SAL?

A

Field greens

51
Q

What kind of protein is on the SHRIMP SAL?

A

Chilled black tiger shrimp

52
Q

What kind of cheese goes on the SHRIMP SAL?

A

Feta

53
Q

What 5 vegetables go on the SHRIMP SAL?

A
  1. Campari tomato
  2. Red onion
  3. Cucumber
  4. Jicama
  5. Peppadew
54
Q

What source of healthy fat goes on the SHRIMP SAL?

A

Avocado

55
Q

What herb goes on the SHRIMP SAL?

A

Mint

56
Q

What dressing goes on the SHRIMP SAL?

A

Avocado Vin

57
Q

What is the portion size for the Fresh and Simple?

A

5 oz salmon

3 cups greens

58
Q

What kind of lettuce goes on the SALMON SAL?

A

Field greens

59
Q

What protein goes on the SALMON SAL?

A

Grilled Atlantic salmon

60
Q

What 3 vegetables go on the SALMON SAL?

A
  1. Carrots
  2. Cucumber
  3. Corn
61
Q

What healthy fat goes on the SALMON SAL?

A

Marcona almonds

62
Q

What 2 dressings go on the SALMON SAL?

A
  1. Gold coast vin (tossed)

2. Broken lemon vin drizzle

63
Q

What lettuce goes on the CALI SAL?

A

Kale slaw base

64
Q

What 2 vegetables go on the CALI SAL?

A
  1. Corn

2. Roasted sweet potato

65
Q

What fruit goes on the CALI SAL?

A

Dried cranberries

66
Q

What 3 sources of healthy fat goes on the CALI SAL?

A
  1. Chia seeds
  2. Avocado
  3. Pistachios
67
Q

What garnishes the CALI SAL?

A

Tortilla strips

68
Q

What dressing goes on the CALI SAL?

A

Roasted garlic dressing

69
Q

Which 5 salads have the field greens as the base?

A
  1. SALMON SAL
  2. SHRIMP SAL
  3. SHIMI
  4. ALEXIS
  5. CHK SAL
70
Q

What 2 salads have the spinach mix as the base?

A
  1. CRAB SAL

2. COBB

71
Q

Which 4 salads DO NOT have avocado in them?

A
  1. CHK SAL
  2. CRAB SAL
  3. ALEXIS
  4. SALMON SAL
72
Q

What 4 salads have cheese on them?

A
  1. CRAB SAL
  2. ALEXIS
  3. COBB
  4. SHRIMP SAL
73
Q

What 4 salads have nuts on them?

A
  1. CALI SAL
  2. SALMON SAL
  3. ALEXIS
  4. STK SAL
74
Q

What 2 salads get the basil vinaigrette?

A
  1. CRAB SAL

2. ALEXIS

75
Q

What 2 salads get the gold coast vinaigrette?

A
  1. SALMON SAL

2. COBB

76
Q

Which salad has southwestern ingredients/dressing?

A

CHK SAL (Grilled chicken salad)

77
Q

What 2 salads have an Asian flavor profile?

A
  1. STK SAL (Tangled Noodle Salad)

2. SHIMI (#1 Tuna Salad)

Doc B's Recipes (7 decks)

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