Safe Practise Flashcards
1
Q
Actions
A
It is important the dancers does not mediate pressure on the knees
2
Q
Warm up
A
Process of moving aerobically to warm the muscles up so we do not injure ourselves whilst dancing
3
Q
Environment
A
Temp, flooring, clear space, well ventilated
4
Q
Personal presentation
A
Correct footwear, loose clothing, hair back, no jewellery
5
Q
Nutrition/ hydration
A
Drink lots of water to stay hydrated because we sweat and eat nutrition for carbs and energy
6
Q
Injury management
A
Rest, ice, compression, elevation
