Safe Practice Flashcards
1
Q
What is safe practice
A
To get the body prepared for demands during dance
2
Q
5 main groups needed
A
Fat Carbs Protein Dairy Fruit and veg
3
Q
Why do we need to stay hydrated
A
To replace the water lost through sweat and prevents lactic acid build up
4
Q
How to stay hydrated
A
Regular sips of water
Consume more that 2 litres a day
5
Q
Why warm up
A
To get body prepared
Improve performance
Prepared psychologically
6
Q
What happens when we warm up
A
Heart rate increases
Blood travels quicker
Nerve messages increase speed
7
Q
What should a warm up consist of?
A
Pulse raising
The joints
Flexibility
Core
8
Q
What happens when you cool down
A
Heart rate returns to normal
Prevents lactic acid build up
9
Q
Safe practice
A
After jump- land with legs bent
Lifts- communication
Weight share- trust,work slowly
10
Q
Dealing with injury(priced)
A
Protect Rest Ice Compression Elevation Diagnose
