S2 - Obstructive sleep apnoea Flashcards
Describe sleep cycles
normally 5 sleep cycles every night
- First REM occurs 90min after falling asleep then every 90min, gets longer later 2. Then light sleep, lasts up to 7min, prone to twitches and hypnagogic jerks (stage 1) 3. Then deep sleep (what makes you feel well rested) REM cycles get longer and deepness of sleep gets less through the night (stage 2-4)
- how much sleep is needed varies between individuals
Prevalence of OSA, how does age affect it
5% of population, incidence goes up with age (12% in over 45s), very rare in children
What are the sleep disorders: insomnia, parasomnia, sleep related breathing and movement disorders, narcolepsy and circadian rhythm sleep disorders
Insomnia: difficulty falling and/or staying asleep
Parasomnia: sleep walking, talking, abnormal movments, night terrors
Sleep related breathing disorders: snoring, CSA, OSA
Sleep related movement disorders: restless leg syndrome, nocturnal bruxism
Narcolepsy: overwhelming daytime drowsiness leading to sleeping (often associated w other sleep disorders)
Circadian rhythm sleep disorders: jet lag, shift work
Reasons for indirect financial costs to govt associated with sleep disorders and conditions attributed to them (3)
- lost productivity
- welfare benefits
- car accidents
Which other health conditions are you at increased odds of with sleep apnoea (men)
- heart failure
- schizoprenia
- heart attack
- depression/anxiety
- PTSD
- angina
- diabetes
How common is snoring? What causes it (adults vs children).
40% of adults (M>F)
results from vibration of loose soft tissues in airway as air passes over them
snoring in children - often due to enlarged tonsils or adenoids
T/F Snoring = sleep apnoea
F, not necessarily
Types of sleep apnoea
- CSA (central) = airflow ceases due to temporary lack of inspiration (CNS issue), causes include:
- Polymyelitis
- Spinal cord injury
- Encephalitis
- Brain tumours in children
(i. e. diseases affecting CNS)
2. OSA = airflow stops due to a physical obstruction
3. Complex (combination)
Apnoea vs Hypopnea
apnoea - total cessation of airflow for atleast 10s
hypopnea - reduced airflow for atleast 10s accompanied by arousal or drop in O2 sat
How is severity of sleep apnoea calculated?
apnoea-hypopnea index (AHI)
AHI = apnoea episodes + hypopnea episodes / sleep hours
more severe in children - so threshold lower
Pathophysiology of sleep apnoea
obstructive episode → increased breathing effort → muscles work harder → reduced O2 and increased CO2 in blood (signals brain) → wakes up → hyperventilation → reduced CO2 and increased O2 → return to sleep → upper airway occludes → so on…
Why might OSA cause someone to wake up tired?
takes about 25mins to get into deep stage of sleep (what makes you feel most rested) → if many apnotic episodes, you never rly get down to this level and keep going up to the lighter stages of sleep
Which part of the sleep cycle does OSA happen?
depends, some ppl its throughout, some ppl only in REM sleep and some in deep sleep
children more likely to have in REM sleep
**Symptoms of sleep apnoea
- poor concentration
- low mood
- restless sleep
- heartburn (decrease in inter-thoracic pressure causes liquid to come up oesophagus)
- waking up w headache or dizzy
- night sweats
- insomnia
- weight gain
- excessive daytime fatigue
- forgetfulness
- irritability
*Risk factors for sleep apnoea in adults (modifiable and non-modifiable)
- obesity (biggest)
- smoking or alcohol (esp before bedtime, relaxes airway muscles, more likely to occlude)
- upper airway collapsibility
- male sex
- older age
- hereditary