Running Shoe Information Flashcards
Running shoe technology based on extensive research
Modern running shoe dates back to the 1970s
When was the first time an athlete was photographed endorsing running shoes?
1976 Olympics
Shoe will allow the runner what?
Maximum performance with minimal risk of injury
Running shoes will bottom out after how many miles?
350-500 miles
Thickness of soles and sub-categorize shoes
Traditional thickness 6-18mm (83% of market)
Minimalist thickness <6mm (15% of market)
Max cushioned >18mm (2% of market)
3 classifications
- Rear foot strike
- Midfoot strike
- Forefoot strike
Percentage of shod runners that are heel strikers
75%
GRFs in barefoot runners
Studies show that barefoot runners shift contact point to forefoot resulting in decreased GRFs
GRFs in shod runners
With shoe running and heel striking the “collision” of the heel with ground generates much larger GRFs