Running Shoe Information Flashcards

1
Q

Running shoe technology based on extensive research

A

Modern running shoe dates back to the 1970s

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

When was the first time an athlete was photographed endorsing running shoes?

A

1976 Olympics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Shoe will allow the runner what?

A

Maximum performance with minimal risk of injury

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Running shoes will bottom out after how many miles?

A

350-500 miles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Thickness of soles and sub-categorize shoes

A

Traditional thickness 6-18mm (83% of market)
Minimalist thickness <6mm (15% of market)
Max cushioned >18mm (2% of market)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

3 classifications

A
  1. Rear foot strike
  2. Midfoot strike
  3. Forefoot strike
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Percentage of shod runners that are heel strikers

A

75%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

GRFs in barefoot runners

A

Studies show that barefoot runners shift contact point to forefoot resulting in decreased GRFs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

GRFs in shod runners

A

With shoe running and heel striking the “collision” of the heel with ground generates much larger GRFs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly