running economy Flashcards
1
Q
What is running economy?
A
how much energy a person needs to run at a given sub maximal speed
2
Q
Most common approach to expressing running economy
A
RE = VO2 (mL/min)/body mass(kg)
3
Q
How do you express RE when you want to see how much oxygen is used to run a certain distance?
A
RE = VO2 (mL/min)/ body mass (kg) / speed (km/min)
4
Q
Third equation and what it’s use is
A
RE =
