Running

Question 1

What are the two main types of starts in running events?

Answer 1

Standing start and crouched start

These starts are used for different race distances.

Question 2

For which races is the standing start used?

Answer 2

Medium-distance and long-distance races above 400 metres

Examples include 800 metres, 1,500 metres, 5,000 metres, and 10,000 metres.

Question 3

What are the two commands given for the standing start?

Answer 3

• on your marks
• go (a signal or the sound of starting gun)

These commands prepare athletes for the start.

Question 4

For which races is the crouched start used?

Answer 4

Sprints, up to and including 400-metres races

Examples include 100 m, 200 m, and relay races.

Question 5

What are the three commands given for the crouched start?

Answer 5

• on your marks
• get set
• go (a signal or sound of starting gun)

These commands signal the athlete to prepare and start.

Question 6

How is the crouched start divided?

Answer 6

Into three categories: bullet start, medium start, and elongated start

The division is based on the leg placement of the runner.

Question 7

Describe the medium start.

Answer 7

Taken in a kneeling position

This position is used to optimize the sprint start.

Question 8

What is the purpose of the standing start?

Answer 8

To begin medium-distance and long-distance races

It allows for a stable start position for longer events.

Question 9

True or False: The crouched start is mandatory for races longer than 400 metres.

Answer 9

False

The crouched start is only for sprints, while the standing start is used for longer races.