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RTT overview Flashcards

1
Q

What are the two top learning tips from Marisa

A
  1. Focus learning on complete sentences and not individual words.
  2. Practice by saying each sentence out loud, you can record them and then play them back to you
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2
Q

The rules of the mind (4)

A

The mind does what it thinks you want it to do.
Your mind loves the familiar and avoids the unfamiliar.
Your mind’s number one job is to help you survive on the planet.
Your mind does exactly what it thinks you want it to do.

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3
Q

The Induction

A

The process of putting someone into hypnosis

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4
Q

script for before the induction

A

We could spend ages talking about this, but your brilliant mind already knows what is going on and what is behind it so let’s go back and find out.

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5
Q

lines to use frequently and during induction.

A

Let yourself go deeper, sink deeper, drift deeper.

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6
Q

2 lines to aid in suggestibility and use during inductions

A

You are accepting these suggestions, and each suggestion you accept is making the next
one easier to accept, more real and more meaningful.
“You see now that you have a perfectly suggestible mind, and I know you are a perfect
client.”

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7
Q

2 lines to say When Going Back to Scenes

A

“You are going back to a scene, a place, a time, an event, an experience that is all to do with…”
* “Drifting back to a vivid, vital, crucial, significant scene.”

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8
Q

4 Lines to say for The Transformation

A
  • “Understanding is power, and understanding in hypnosis is the most extraordinary and
    liberating power. It’s giving you freedom.”
  • “Understanding is power, and as you go deeper, you know that understanding in hypnosis
    has a phenomenal, transforming, liberating power…
  • “You behaved in an age-appropriate, acceptable way; you were a victim.”
  • “Events do not affect you; scenes do not affect you; the meaning and interpretation you
    attach to a scene affects you. But the good news is that you get to change the meaning of
    the scene. You can change the meaning of your past in no time at all.”
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9
Q

Accountability Partners

A

Students who coach and support each other to keep a commitment and reach their learning goals for
their CAH studies.

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10
Q

Active Listening

A

Respecting what the client has to say in an open, non-judgmental way while giving them your full
attention.

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11
Q

Adaptability

A

Adapting to the needs of others.

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12
Q

Additional Training

A

Training on Data Protection, Safeguarding, and Equality and Diversity that you are required to complete as
part of the program.

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13
Q

Animal Magnetism

A

A term used by the German physician Franz Anton Mesmer to describe the invisible force he believed
existed within all living beings and which, when manipulated, could be used to promote healing.

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14
Q

Aphasia (Hypnotic)

A

When a client in hypnosis is so deeply relaxed that they are reluctant/unable to speak (as referenced in
the Dave Elman induction).

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15
Q

Attending Behavior

A

The behavioral aspect of rapport-building.

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16
Q

Body Language

A

A form of subconscious, non-verbal communication using the body, e.g., gesture and body positioning.

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17
Q

Breach

A

Any infringement of Marisa Peer’s trademarks or intellectual property, the RTT® Training School’s Media
and Image Guidelines, Terms and Conditions, and Ethical Code of Conduct.

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18
Q

CAH® Tools, The

A

The therapeutic tools that together make up the CAH hypnotherapy process.

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19
Q

Certification

A

This refers to the awarding of the certificate students receive upon graduating from the program, which is
the ‘Certificate in Applied Hypnotherapy.‘

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20
Q

Clarity and Focus

A

Clarifying what the client is saying by asking them great questions and being focused on the responses
you receive.

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21
Q

Closed Questions

A

Closed questions can only be answered with a ‘yes’ or ‘no’ response.

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22
Q

Code of Conduct

A

All students and graduates must comply with the RTT® Training School’s Ethical Code of Conduct
(available in Module 0).

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23
Q

Cognitive Behavioral Therapy (CBT)

A

CBT works by providing clients with a toolkit of strategies and techniques that they can use to change
their thoughts and behaviors.

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24
Q

Collaboration

A

Acting as a facilitator; taking your client by the hand and guiding them through the process.

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25
Q

Confidence

A

Your self-belief in who you are and what you do.

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26
Q

Confidentiality

A

Client confidentiality refers to your agreement to never disclose your client’s personal information to third
parties unless their express consent is given.

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27
Q

Conflicting Beliefs

A

When the mind holds two beliefs that conflict with each other.

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28
Q

Conscious Mind, The

A

The conscious mind is the part of the mind that governs your current awareness. It also contains all the
thoughts, feelings and memories you can easily get in touch with or recall.

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29
Q

Counseling

A

A form of talk therapy that provides a safe, confidential space where clients can explore a variety of issues
in a non-judgmental environment.

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30
Q

Critical Factor, The

A

The critical factor is the filter that stands between the conscious mind and the subconscious mind. It
prevents any new information that doesn’t match a person’s current way of thinking from being absorbed
by the subconscious mind.

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31
Q

Cross-cultural Communication

A

This is about exercising respect when communicating with people from all cultural backgrounds, both
verbally and non-verbally.

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32
Q

Daisy-chaining

A

Connecting the scenes together and then getting the client to ask themself, “What has this part been
trying to do for me?”

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33
Q

Data Protection

A

A person’s legal right to have their personal information protected.

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34
Q

Deepeners

A

Any process or set of suggestions that can be used to deepen the client’s level of hypnosis.

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35
Q

Depth of Trance

A

When in hypnosis, the level of trance a person is perceived to have reached is generally described as
either light, medium or deep.

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36
Q

Direct Hypnosis

A

is an authoritative style of hypnosis created by Dave Elman. It involves a quick induction
and direct commands.

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37
Q

Ear Prick-up Moments

A

These occur when words or phrases that the client uses pique your curiosity.

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38
Q

Embedded Commands

A

Suggestions that are hidden inside ordinary sentences.

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39
Q

Emotional Intelligence

A

This is about understanding your own emotions (self-awareness), being able to manage them
(self-regulation), and using your emotions to help clients achieve their goals (self-motivation).

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40
Q

Empathy

A

The ability to recognize the depth of emotions in your client’s experiences while acknowledging their
experiences from a place of deeper understanding.

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41
Q

Ethical Practice

A

Practicing the principle of ‘Do no harm’, staying within your scope of practice, and maintaining data
protection and confidentiality for your clients.

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42
Q

Eye Fixation

A

Eye fixation is when the subject focuses on a single spot as part of hypnotic induction. James Braid
believed that the sleep-like state displayed by Mesmer’s patients was due to the use of eye fixation rather
than any manipulation of their ‘magnetism’.

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43
Q

Facebook Groups

A

We have several Facebook groups that students and graduates can join. The main one for students of this
program is the Certificate in Applied Hypnotherapy Forum Facebook group:
https://www.facebook.com/groups/295783446043379

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44
Q

Facebook Protocol

A

The rules we ask our Facebook group users to adhere to.

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45
Q

Fractionation

A

Taking someone in and out of hypnosis repeatedly to deepen their level of hypnosis.

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46
Q

Graduate

A

A student who has successfully completed the program.

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47
Q

Holding Space

A

Creating a safe container for the client where they feel encouraged to explore and grow.

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48
Q

Hypnobirthing

A

The use of relaxation combined with visualization to reduce anxiety and ease the delivery process.

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49
Q

Hypnosis

A

Inducing a state of consciousness (and/or facilitating a process) where a person becomes highly
responsive to suggestion.
A state of deep relaxation and heightened suggestibility, where an individual’s conscious awareness becomes more focused, and their subconscious mind becomes more receptive to suggestion. tool to access the subconscious mind for personal growth and self-improvement.

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50
Q

Hypnotherapy

A

The use of hypnosis for therapeutic purposes.
Involves the deliberate and therapeutic use of hypnosis to address specific psychological or behavioral issues. It is a structured and guided process delivered by a trained hypnotherapist. Hypnotherapy is targeted at helping individuals overcome challenges, such as anxiety, phobias, smoking addiction, or weight management

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51
Q

Hypnotizability

A

The measure of how easily someone can focus their attention on something and go into hypnosis.

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52
Q

Ideomotor Responses

A

Involuntary physical responses, such as the lifting of a finger, that provide ‘yes’ and ‘no’ responses to
questions directed to a person’s subconscious mind while in hypnosis.

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53
Q

Indirect Hypnosis

A

Also known as Ericksonian hypnosis, indirect hypnosis uses the client’s natural responses to elicit trance
and create therapeutic change. It is permissive in nature and typically incorporates the use of story and
metaphor.

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54
Q

Induction

A

The process of taking the client from ordinary awareness into hypnosis.

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55
Q

Influence and Impact

A

The way you show up as a hypnotherapist from your very first contact with a client right through to the
completion of your work together.

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56
Q

Intake, The

A

The part of the session where the hypnotherapist asks questions to gain more clarity about the client’s
presenting problem.

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57
Q

Laws of Suggestion, The

A

The ‘laws’ that govern autosuggestion, a self-development technique developed by Émile Coué
(1857-1926).

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58
Q

Leadership

A

Going first and leading the client towards their desired outcome.

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59
Q

Leading Questions

A

Questions that indirectly suggest to the client what you believe to be true for them.

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60
Q

Learner Journey, The

A

A graphic that shows the key stages and training elements of the CAH program and the order in which
they should be completed.

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61
Q

Learning Journey

A

All aspects of the learner’s experience from joining the program to graduation

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62
Q

Listenership

A

The aspects that make up effective listening.

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63
Q

Loaded Questions

A

Questions you ask the client that incorporate your own preconceptions, attitudes, beliefs or judgment.

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64
Q

Matching and Mirroring

A

A way of establishing a deeper rapport with the client by matching and mirroring certain aspects of their
communication (e.g., their voice - tone, pace and volume; their body language; words that are meaningful
to them).

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65
Q

Mesmerism

A

The term that replaced ‘animal magnetism’, the clinical technique practiced by German physician Franz
Anton Mesmer in the 18th century.

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66
Q

Metaphor

A

An expression in which the person, action or thing referred to is described as if it really were what it merely
resembles, e.g., a rejection described as ‘a slap in the face’, or a ferocious person as ‘a tiger’. [Source: The
Chambers Dictionary]

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67
Q

Module

A

A section of learning within the CAH program that focuses on a particular topic. Each module is numbered
and displayed as a separate tile within the e-learning portal.

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68
Q

Monoideism

A

A state of prolonged absorption in a single idea [Source: www.merriam-webster.com]. The Scottish surgeon,
James Braid, attempted to replace the word ‘hypnosis’ with ‘monoideism’.

69
Q

Muscle Testing

A

A suggestibility test that can be used to demonstrate the power of words.

70
Q

Natural Anesthesia

A

Natural anesthesia, which has a similar effect to chemically-induced anesthesia, is a hypnotic state
created using only suggestion.

71
Q

Neuroplasticity

A

The brain’s ability to alter the structure of its neural pathways in response to changes such as learning,
experience, practice, etc.

72
Q

Non-verbal Communication

A

In hypnotherapy, anything you convey to the client without using speech, e.g., through body language.

73
Q

Open Questions

A

Open questions are ‘open-ended’, which means they cannot be answered with a simple ‘yes’ or ‘no’. In this
way, they make it easier for clients to reveal more information.

74
Q

Over Empathize

A

To empathize with the client’s emotions or experiences to such an extent that you take on their emotions.

75
Q

Paraphrasing and Summarizing

A

Paraphrasing is when you repeat back to the client what they have said using your own words.
Summarizing is when you repeat back to the client what they have said using their words.

76
Q

Parts

A

The unintegrated aspects of an individual that are ‘stuck’ at an earlier age. They cause incongruencies
between a person’s intentions and their behavior, often acting like subpersonalities.

77
Q

Parts Therapy

A

‘Parts work’ is a kind of therapy that addresses differences and conflicts in ‘agendas’ between parts that
are usually responsible for any gridlock in emotional healing.

78
Q

Perception and Reality

A

Helping the client to separate their perception (what appears to be true to them) from reality.

79
Q

Personalized Recording

A

A personalized audio recording that you create for your clients, which they must listen to daily for at least
21 days, preferably without a break, so that their mind can pick up the new beliefs they are installing.

80
Q

Positive Outlook

A

Someone with a positive outlook is always looking for ways to learn and grow.

81
Q

Positive Psychology

A

The study of people’s strengths and how strengths can be used to thrive and live a happy life.

82
Q

Post-hypnotic Suggestions

A

Suggestions that are intended to have an effect post hypnosis.

83
Q

Presenting Problem, The

A

The issue that the client comes to see you for.

84
Q

Psychotherapy

A

A psychological (rather than medical) approach to treatment for mental disorders that is grounded in
dialogue.

85
Q

Questioning Style

A

The type of questions used to uncover information from a client, e.g., probing, clarifying, encouraging, and
linking questions.

86
Q

Rapport

A

Rapport is built when a relationship between your subconscious mind and your client’s subconscious
mind is created.

87
Q

Reflective Listening

A

A process of seeking to understand the client better through the use of skills like paraphrasing and
summarizing.

88
Q

Reflective Practice Register

A

The process through which a student/graduate signs up to be partnered with another for a CAH practice
session.

89
Q

Reflective Practice Session

A

A CAH practice session between two students/graduates which takes place as part of the Reflective
Practice Register process.

90
Q

Root Cause Therapy

A

Taking the client back to scenes to help them uncover where and when the part that causes their
emotional issue came into their life and what the part has been trying to do for them.

91
Q

Rules of the Mind, The

A

A set of rules created by Marisa that act as a user guide for how to run your mind.

92
Q

Safeguarding

A

The practice and actions required to protect the welfare of children and vulnerable adults.

93
Q

Scope of Practice

A

The range of issues that you are capable of working with whilst also adhering to the national and regional
laws that govern your practice.

94
Q

Secondary Gain

A

Secondary Gain

95
Q

Secondary Gain

A

When the client receives some kind of benefit from continuing to experience a presenting problem.

96
Q

Selective Thinking

A

A thinking process in which a person chooses to focus on a particular fact or idea that supports what they
wish to be true while ignoring other less favorable evidence.

97
Q

Self-awareness

A

Paying attention to one’s own mental, physical and emotional experience with both inner and outer focus.

98
Q

Self-care

A

The practice of looking after and prioritizing one’s own mental and physical well-being.

99
Q

Self-control

A

Managing conflict well and taking responsibility for your actions.

100
Q

Self-hypnosis

A

A form of hypnosis that we can perform on ourselves; the process of putting ourselves into a hypnotic
state of deep relaxation and suggestion or trance.

101
Q

Self-motivation

A

Being driven by attaining goals and the reward of personal achievement.

102
Q

Self-regulation

A

Managing and expressing your emotions in an appropriate manner.

103
Q

Sensory Preference

A

A person’s preference in the type of sensory language they use, i.e., visual, auditory, kinesthetic, gustatory,
or olfactory.

104
Q

Social Skills

A

Interacting, communicating and building relationships with others.

105
Q

Somnambulism

A

A state of hypnosis where the subject becomes uncritically accepting of suggestions and confident they
will work.
means that a person is more open to accepting positive suggestions.
has greater awareness than the person not in hypnosis.

106
Q

Subconscious Mind, The

A

The part of the mind that operates outside of conscious awareness. It is also the repository of everything
you have experienced, thought or felt throughout your life, including all the skills you have learned and
the insights you have gained.

107
Q

Suggestibility Tests

A

A collection of techniques that can be used to test the client’s response to suggestion.

108
Q

Suggestion Therapy

A

A therapy in which suggestions tailored to the client’s needs are used repeatedly to direct the client’s
subconscious mind towards their desired outcome and goals.

109
Q

Sympathy

A

Sympathy is your direct response to how your client feels (in comparison to empathy, which is putting
yourself in your client’s shoes and taking on their perspective).

110
Q

Trance

A

A natural state of hypnosis that people go into on a daily basis.
When the subconscious mind (also known as the unconscious mind) is engaged in an activity, it allows the conscious mind to relax. When the conscious mind relaxes, the body follows; this is exhibited when we sleep.

111
Q

Trauma

A

In hypnotherapy, an emotional response to a distressing event or experience.

112
Q

Trigger Words

A

These are the keywords that the client uses to express how they feel or what they believe.

113
Q

Trust

A

Trust is essential for the client to feel safe in opening up and sharing their feelings with you.

114
Q

Unlocking Questions/Words

A

You can use these to stop the client from thinking and make them start feeling (e.g., Because… When?
What else? And…)

115
Q

Unmet Needs

A

The emotional needs that a child depends on from the adults around them, which have not been
provided.

116
Q

Use of Voice

A

Using the pitch, timbre, pace and tone of your voice to communicate more effectively.

117
Q

Utilization

A

Using whatever response the client gives you in a therapeutic way for the client’s benefit.

118
Q

Virtual Training

A

An element of the program comprised of two separate online sessions. This virtual training allows for
real-time interaction between CAH tutors and students participating in learning activities.

119
Q

Written Submission, The

A

The written submission is taken online after completing the CAHprogram to test the student’s
understanding of the method.

120
Q

Zoom/Skype

A

Cloud-based video conferencing services that you can use for virtual meetings by video or audio.

121
Q

Marisa Peer definition of hypnosis

A

“Hypnosis is a way of directly accessing the subconscious mind so that clients can understand what is running their unwanted behaviors and then become free of them through a process of suggestion that bypasses the conscious mind and the critical factor, allowing the mind to accept suggestions it would have previously not have accepted.”

122
Q

1734 – 1815
Franz Anton Mesmer
Mesmer (from whom the word mesmerism is derived)

A

was a Viennese physician. He believed that all living things contained a natural force (which he named ‘animal magnetism’) that could be used for healing.

123
Q

1795 – 1860
James Braid

A

was a Scottish physician who studied the claims of Mesmer’s work from a scientific perspective. He concluded that it was not the use of ‘magnetism’ that took Mesmer’s patients into a sleep-like state; instead, it had to do with eye fixation. Braid called this sleep-like state hypnotism* (‘hypno’ being derived from Hypnos, the Greek god of sleep).
later abandoned the term ‘hypnosis’ once he realized that it was not based on sleep and attempted to replace ‘hypnosis’ with the term ‘monoideism’ - “A state of prolonged absorption in a single idea (as in mental depression, trance, hypnosis)
He believed that when a person went into hypnosis, they became absorbed in what was being suggested to them to the exclusion of everything else.

124
Q

1856 – 1939
Sigmund Freud
Sigmund Freud

A

attended lectures by Charcot and Bernheim, two prevalent researchers in the field of hypnosis at that time. He even translated Charcot’s lectures and one of Bernheim’s books into German.
Although he began using hypnosis with his patients, he later rejected hypnosis and began to favor his method of ‘free association’ instead. Over time, this led to psychoanalysis and other forms of psychotherapy. We’ll explore this later on in the module.

125
Q

1901 - 1980
Milton Erickson

A

An American psychiatrist and psychologist, who made a lasting impression that continues to inspire hypnotherapists today. his case studies and “miracle cures” have contributed significantly to Western psychology. His disabilities - dyslexia, deafness, and color blindness in his younger years - did not hinder his thinking or efforts. Despite his polio condition, he studied medicine and, using his powers of concentration, regained control of parts of his body, enabling him to communicate and use his arms. He opposed any negative thought and always promoted the importance of the subconscious mind. He firmly believed that a suggestion (to himself or his patients) would always have a hypnotic influence.
referred to the ‘subconscious mind’ as the ‘unconscious mind’. The two terms are interchangeable in the hypnosis community, although many prefer to use one term over the other.

126
Q

1944 - Present
Brian Weiss
Dr. Brian L. Weiss,

A

psychiatrist and author, initially did not believe in reincarnation and past life experiences through hypnotic regression. However, this changed when he met one of his patients who remembered a trauma from his past life. He soon overcame his skepticism and began a meaningful career using regression therapy. He advocates hypnotic regression as therapy, claiming that many phobias and ailments are rooted in past-life experiences whose acknowledgment by the patient can have a curative effect.

127
Q

Who influenced Marisa Peer

A

Erickson- brief effective
Elman- rapid inductions
Gil Boyn- fast and forceful-regression therapy to the root of the problem
David Viscott-psychotherapy, make them own their problem-confrontational
Her own clients

128
Q

‘subconscious mind’

A

‘unconscious mind’. The two terms are interchangeable in the hypnosis community, although many prefer to use one term over the other
Milton Erickson

129
Q

Indirect hypnosis

A

Erickson was able to spot the naturally occurring signs of trance presented to him in conversation. He would encourage these signs of trance to develop further in a way suited to the patient. Consequently, Erickson’s approach to hypnosis came to be viewed as__________

130
Q

The scientific approach to hypnosis

A

Elman’s course designed to teach doctors and dentists.
fast, practical and reliable induction within one minute or less.

131
Q

RTT® Induction approach

A

favoring a single, rapid induction style.

132
Q

Psychotherapy,

A

also known as talk therapy, is a collaborative process between a trained therapist and a client aimed at addressing deeper psychological and emotional challenges.

133
Q

Psychotherapy

A

Encompasses many different types of therapy.
Is predominantly talk therapy.
Looks to improve the client’s present situation, often reviewing past events to determine thoughts and behaviors.
Is often a longer-term intervention (the client-therapist relationship can last several years).
Psychologists and other clinicians draw upon psychotherapy in their work.

134
Q

1856 - 1939
Sigmund Freud

A

Freud revolutionized the field of psychology with his unique approach. Based on the belief that unconscious conflicts and repressed desires significantly influence human behavior, Freud’s therapy aimed to bring these hidden elements to the surface.

135
Q

1875 - 1961
Carl Jung

A

Known for his development of analytical psychology, Jung explored the depths of the human psyche and its connection to spirituality, mythology and culture. He emphasized the significance of the unconscious mind

136
Q

1893 - 1970
Fritz Perls

A

Gestalt therapy. He believed in the power of the present moment and focused on helping individuals develop self-awareness and personal responsibility. Perls emphasized the integration of mind, body and emotions, and he encouraged clients to fully experience their thoughts, feelings and sensations in order to gain insight and healing.

137
Q

Cognitive behavioral therapy (CBT)

A

provides clients with a toolkit of strategies and techniques to change their thoughts and behaviors.

138
Q

MINDFULNESS-BASED COGNITIVE THERAPY (MBCT)

A

help you focus on your thoughts and feelings as they happen, moment by moment.
depression and help with some types of anxiety and stress.
about learning to manage your thoughts and how they make you feel.
Focuses on calming the mind

Incorporates breathing techniques

Is often delivered in a group setting

139
Q

NEUROLINGUISTIC PROGRAMMING (NLP)

A

is the practice of understanding how people organize their thinking, feeling, language and behavior.
is the practice of understanding how people organize their thinking, feeling, language and behavior.
we form our unique internal mental maps of the world. These maps are based on the way we filter and perceive information absorbed through our five senses from the world around us.
for personal development and is a popular business success tool.

140
Q

Hypnotherapy

A

incorporates elements from various therapeutic techniques, making it an integrative approach. Its primary focus is on the client’s subconscious mind, which encompasses their creative, imaginative and emotional aspects. This distinguishes it from traditional therapy, which predominantly engages the conscious mind, involving thinking, analysis and logic.incorporates elements from various therapeutic techniques, making it an integrative approach. Its primary focus is on the client’s subconscious mind, which encompasses their creative, imaginative and emotional aspects. This distinguishes it from traditional therapy, which predominantly engages the conscious mind, involving thinking, analysis and logic.

141
Q

RAPID TRANSFORMATIONAL THERAPY® (RTT®)

A

One of the most recent and groundbreaking contributions to the field of hypnotherapy
created by world-renowned hypnotherapist Marisa Peer.
comprising elements of hypnosis, regression, parts therapy, Gestalt, suggestion therapy, CBT, NLP, and aspects of psychotherapy.
This method, which is based upon the 4 I’s (Investigate, Interpret, Interrupt, Install
allows the client to gain a clearer understanding of the root cause of their issue, strengthens their ability to reframe their thinking around it, then upgrades their thoughts to not only resolve the issue but also achieve profound transformation
The addition of a bespoke recording for the client reinforces the embedding of new thought patterns based on the principles of neuroscience.

142
Q

4 I’s of RTT

A

Investigate, Interpret, Interrupt, Install

143
Q

One of the most notable features of the RTT® method is that

A

is the speed at which clients can experience change on a deep, subconscious level, often resulting from only a few sessions/months of work.

144
Q

RTT®, in summary:
–4

A

RTT®, in summary:
–
Uses hypnosis

Works with the subconscious mind

Is a short-term intervention - achieves fast results

Integrates elements of other therapies

145
Q

The Certificate in Applied Hypnotherapy

A

provides a parts-based approach to understanding a client’s current issue or behavior.

146
Q

What is Parts Therapy?

A
147
Q

differences in RTT® and CAH

A

in that it teaches the client to understand their current issue from the perspective of the individual being made up of parts or a series of learned behaviors over time.

148
Q

CAH, in summary:

A

Uses hypnosis
Works with the subconscious mind
Is a short-term intervention, mainly for emotional issues
Draws upon parts work

149
Q

The Use of Trance in Hypnosis

A

People go in and out of trance naturally every day. The depth of trance a person goes into will vary depending on what they are doing and their environment. Although people can be receptive to new suggestions and ideas when not in trance, the trance state makes the process easier.

Activities such as viewing advertising, reading a good book, watching a great movie, or having a deep conversation with a friend are all everyday examples of people going into trance. This is why many people find these activities meaningful or even therapeutic at some level. When the subconscious mind (also known as the unconscious mind) is engaged in an activity, it allows the conscious mind to relax. When the conscious mind relaxes, the body follows; this is exhibited when we sleep.

150
Q

The History of Hypnosis

A

Modern hypnosis as we know it today emerged in the 18th century with the work of Austrian physician Franz Mesmer. Mesmer developed a theory known as ‘animal magnetism’, and used techniques such as passes and mesmerized water to induce trance-like states in his patients. Later, Scottish physician, James Braid, developed the term ‘hypnosis’ and explored the power of suggestion in achieving therapeutic outcomes. Since then, numerous practitioners and researchers have evolved and refined hypnosis. It has now become recognized as a valuable tool in various fields, including psychology and medicine.

151
Q

The Difference Between Hypnosis and Hypnotherapy

A

As we have seen, hypnosis refers to a state of deep relaxation and heightened suggestibility, where an individual’s conscious awareness becomes more focused, and their subconscious mind becomes more receptive to suggestion. Historically, hypnosis has sometimes been used for entertainment purposes or as a tool to access the subconscious mind for personal growth and self-improvement.

On the other hand, hypnotherapy involves the deliberate and therapeutic use of hypnosis to address specific psychological or behavioral issues. It is a structured and guided process delivered by a trained hypnotherapist. Hypnotherapy is targeted at helping individuals overcome challenges, such as anxiety, phobias, smoking addiction, or weight management. Hypnotherapy also integrates various techniques and interventions while the client is in a hypnotic state, facilitating deep exploration, insight, and the potential for positive change. Unlike stage hypnosis, hypnotherapy prioritizes well-being and therapeutic outcomes, making it a valuable tool in the field of psychotherapy.

152
Q

Contributors to the Field of Hypnosis

A

1734 – 1815
Franz Anton Mesmer
1795 – 1860
James Braid
1856 – 1939
Sigmund Freud
1901 - 1980
Milton Erickson
1944 - Present
Brian Weiss

153
Q

Marisa’s Key Influences

A

Milton Erickson-indirect hypnosis-depth
Dave Elman-direct hypnosis, scientific- dr and dentist, shor t induction
David Viscott-confrontational
Gil Boyne- regression therapy, root cause

154
Q

How Hypnotherapy Differs From Other Therapeutic Approaches

A
155
Q

Psychotherapy

Leading Voices and Influences in the History of Psychotherapy

A
156
Q

The Main Differences Between Psychotherapy and Counseling

A
157
Q

Cognitive Behavioral Therapy (CBT)

A
158
Q

Mindfulness-Based Cognitive Therapy (MBCT)

A
159
Q

Neurolinguistic Programming (NLP)

A
160
Q

Hypnotherapy

A
161
Q

Rapid Transformational Therapy® (RTT®)

A
162
Q

Certificate in Applied Hypnotherapy (CAH)

A
163
Q

Six Definitions of Hypnosis
1.

A

.Many different methods address working with parts,
Working with your inner parts allows you to uncover elements of yourself that often have been buried or identify where parts have been carrying out roles they think may be beneficial.
Parts work is a means of discovering conflicts in ‘agendas’ between parts that are usually responsible for creating confusion or blocks in your emotional healing.

Using hypnotic induction, the practitioner calls upon the client to locate the part responsible for creating the client’s issue and then lets the client find events in their subconscious that illustrate when and why the part has continued to show up. Next, the client is given the opportunity to express the part’s purpose in their life.

The practitioner supports the client by giving the part a more beneficial role that will help the client overcome the issue and achieve their desired outcomes. This is further solidified through suggestion therapy which is the final step in the process.

As CAH is a lighter, more concise approach to hypnotherapy, practitioners can work with everyday issues such as confidence, anxiety, procrastination, fears and phobias, undesirable behaviors and habits (e.g., nail biting, etc.)

164
Q

Six Definitions of Hypnosis
2.

A

Dave Elman, ‘Hypnotherapy’, 1964
Hypnosis is a state of mind in which the critical faculty of the human is bypassed, and selective thinking established

165
Q

Six Definitions of Hypnosis
3.

A

Definition 3
David Spiegel, MD., 1972
“Hypnosis is an altered state of awareness in which the individual withdraws his peripheral awareness and concentrates all attention on a focal goal… [It]…is related to the ability to concentrate in an attentive, responsive manner, even to the point of dissociation.”

166
Q

Six Definitions of Hypnosis
4.

A

Definition 4
Milton H. Erickson, MD., and Dr. Ernest L. Rossi, PhD., 1980
“[Hypnosis is] a communication of ideas and understandings to a patient in such a fashion that he will be most receptive to the presented ideas and thereby motivated to explore his own body potentials for the control of his psychological and physiological responses and behavior.”

167
Q

Six Definitions of Hypnosis
5.

A

Definition 5
Gil Boyne, ‘Transforming Therapy’, 1985
Hypnosis is a natural state of mind with special identifying characteristics:

An extraordinary quality of relaxation.
An emotionalized desire to satisfy the suggested behavior: The person feels like doing what the hypnotist suggests, provided that what is suggested does not generate conflict with his belief system.
The organism becomes self-regulating and produces normalization of the central nervous system.
Heightened and selective sensitivity to stimuli perceived by the five senses and four basic perceptions.
Immediate softening of psychic defenses.

168
Q

Six Definitions of Hypnosis
6.

A

Definition 6
Marisa Peer
“Hypnosis is a way of directly accessing the subconscious mind so that clients can understand what is running their unwanted behaviors and then become free of them through a process of suggestion that bypasses the conscious mind and the critical factor, allowing the mind to accept suggestions it would have previously not have accepted.”

169
Q

Hypnosis in Medicine

A

used by physicians and dentists as a treatment method to alleviate or eliminate patients’ apprehension toward specific medical procedures.

Additionally, hypnosis has been employed to assist women in coping with and alleviating labor pain. Nowadays, hypnobirthing is commonly practiced; it combines relaxation techniques and visualization to reduce anxiety and facilitate childbirth.

Reduction in treatment times- relaxation helps patients leave postop sooner
Managing fears and anxieties about medical procedures
Pain control and reduction
Reducing suffering
Faster surgery recovery
Dental work- pain, anxiety and saliva production

RTT (1 decks)

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