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Psychology > RQ- 9/8 > Flashcards

RQ- 9/8 Flashcards

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1
Q

Electroencephalograph measures?

A

Neuron activity

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2
Q

What do we want once we experience gamma?

A

Return to state over and over again.

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3
Q

Who presented the research in San Diego?

A

Lee Berk

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4
Q

What brought brains into mock meditative state?

A

Unfettered laughter

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5
Q

Kids who were laughing out loud were experiencing?

A

Gamma frequency

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6
Q

Distress can cause?

A

Brains electrical activity to very across regions and average at low frequency.

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7
Q

Flat-linish?

A

Shutting down reaction

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8
Q

Neurochemical dopamine?

A

Fuel of the brains reward circuitry

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9
Q

To keep healthy we must?

A

Eat right, have good genes and THINK RIGHT.

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10
Q

Active coping?

A

A fighting spirit

You believe you can take control.

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11
Q

People with a lot of hostility are likely to get?

A

Heart disease

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12
Q

People who don’t express themselves in emotional terms are..

A

At greater risk for diseases.

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13
Q

“If you don’t get your feelings out, they have a sort of toxic quality, like toxic waste you’re not getting rid of.”

A

-dr Steven Locke

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14
Q

Altruism

A

People believe they must give back, make world better please.

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15
Q

Benefit of altruistic behavior

A

Correlated with longer life expectancy.

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16
Q

Stress is stored in

A

Muscles

17
Q

What did new studies show about laughter?

A

Makes brainwaves similar to gamma waves that are as of someone was being introduced to meditation.

18
Q

Stress can cause?

A

Back pain, headaches and other symptoms.

19
Q

People have stress over load because..

A

They don’t have time to relax.

20
Q

Examples of how to drain tension

A 
Breath break 
Eye relaxation
Cup of hot tea and steam caress your face
Shoulder rolls
Scream
21
Q

Verbal martial arts can

A

Relieve tensions

22
Q

Chronic stress can cause

A

Raising blood pressure
Blocking arteries
Heart attacks
Strokes

23
Q

Stress can also cause ____ which will lower ones quality of life.

A

Stomach upset
Headaches
Back aches
Neck pain

24
Q

Antidote to stress

A

Relaxation

25
Q

Relaxation can eliminate

A

Illness
Anger
Depression
Anxiety

26
Q

Stress management techniques help

A

Length and quality of life

27
Q

Techniques include

A

Deep breathing
Meditation
Stretching
Progressive relaxation

28
Q

“The relaxation response”

A

State of rest that is more relaxing then sitting quietly

Psychology (8 decks)

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