ROM Flashcards

1
Q

Spine: Extend backwards at waist

A

20-45’

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2
Q

Spine: sidebend left/right

A

15-30’

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3
Q

Spine: rotate cervical spine right/left

A

70-90’

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4
Q

Spine: sidebend cervical spine right/left

A

20-45’

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5
Q

Spine: flex/extend cervical spine

A

45-90’

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6
Q

Shoulder: flexion

A

180’

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7
Q

Shoulder: extension

A

60’

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8
Q

Shoulder: abduction

A

180’

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9
Q

Shoulder: horizontal abduction

A

130-145’

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10
Q

Shoulder: horizontal adduction

A

40-50’

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11
Q

Shoulder: internal/external rotation

A

90’

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12
Q

Elbow: flexion

A

140-150’

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13
Q

Elbow: extension

A

0- -5’

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14
Q

Elbow: pronate/supinate

A

90’

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15
Q

Wrist: flexion

A

80-90’

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16
Q

Wrist: extension

A

70’

17
Q

Wrist: abduction

A

20-30’

18
Q

Wrist: adduction

A

30-40’

19
Q

Hip: flex hip with knee extended

A

90’

20
Q

Hip: flex hip w/ knee flexed

A

120-135’

21
Q

Hip: extension

A

15-30’

22
Q

Hip: internal rotation

A

30-40’

23
Q

Hip: external rotation

A

40-60’

24
Q

Hip: abduction

A

45-50’

25
Q

Hip: adduction

A

20-30’

26
Q

Knee: flexion

A

145-150’

27
Q

Knee: extension

A

0’

28
Q

Ankle: dorsiflex

A

15-20’

29
Q

Ankle: plantar flex

A

50-65’

30
Q

Ankle: inversion

A

35’

31
Q

Ankle: eversion

A

20’

32
Q

Spine: Flex forward at waist

A

40-90’