Roles Of Essential Amino Acids Flashcards

1
Q

Muscle wasting

A

Body eats up the protein present

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2
Q

Isoleucine

A

Formation of hemoglobin
Prevents muscle wasting in debilitated individuals

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3
Q

Leucine

A

Promotes healing of skin amd broken bones
Reduces muscle and protein breakdown

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4
Q

Valine

A

Influences brain uptake of other neutransmitter precursors (Phe, Tyr)

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5
Q

Histidine

A

Production of red and white blood cells
Treatment of anemia

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6
Q

Most of the enzyme has this amino acid in their active site
Positively charged (basic) but its imidazole is negatively charged (acidic)

A

Histidine

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7
Q

Lysine

A

Inhibits viruses
Treatment of herpes complex

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8
Q

With vit. C, forms l-carnitine, which enables muscle tissue to use O2 more efficiently, delaying fatigue

A

Lysine

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9
Q

Methionine

A

Increases the antioxidant (glutathione) levels
Reduces blood cholesterol levels

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10
Q

Phenylalanine

A

Production of collagen
Precursor of Tyr
Enhances learning, memory, mood, and alertness

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11
Q

Threonine

A

Prevents fatty build in the liver

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12
Q

Tryptophan

A

Prevents fatty build up in the liver
Precursor of serotonin (calming effect)

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