Rogers Humanistic Personality Flashcards

1
Q

Rogers stressed what about people?

A

The uniqueness of each individual

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2
Q

What is self-actualisation?

A

an innate, positive drive to develop and realise our potential.

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3
Q

Individuals are described as having an innate what?

A

actualising tendency, a basic motivating positive drive towards growth

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4
Q

Rogers felt individuals are experts on what?

A

themselves

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5
Q

What is it called when we all create out own reality?

A

Subjective frame of reference

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6
Q

What type of therapy did he create?

A

person-centred

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7
Q

Believes all psychological problems are caused by what?

A

blocks in our actualising tendency

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8
Q

Rogers makes a distinction between what selves?

A

our real self and our self-concept

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9
Q

What is the real-self?

A

our underlying organismic self

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10
Q

What is unconditional positive regard?

A

accepting someone for who they are and valuing them for just being

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11
Q

What is authentic?

A

being true to oneself, authentic living and confidence not to accept external influence

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12
Q

What does regard mean?

A

making a difference in someones life

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13
Q

We, as social animals, need what?

A

positive regard

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14
Q

Why does rogers not use the word love?

A

he felt it was often a degraded term

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15
Q

Instead of positive regard we often get what?

A

conditional positive regard, we get praised/loved when we behave/perform well etc

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16
Q

As a result of this type of regard we aquire what?

A

conditions of worth that become part of our self concept

17
Q

When do we acquire conditions of worth?

A

during out early development and we hang on to them even when they’re no longer applicable

18
Q

Conditions of worth can make us what?

A

keep doing things that do not meet our real needs in order to gain approval

19
Q

We use conditions of worth to judge?

A

ourselves - they can lower our self-esteem

20
Q

What is the end point of self actualisation?

A

the fully functioning person

21
Q

What is the fully functioning person?

A

very open to experience and high in self acceptance with very few, if any, conditions of worth

22
Q

How many stages are in the process of counselling?

A

7

23
Q

Briefly describe the stages of counselling?

A

Starts with client taking about other people, then they begin to talk about their own feelings (establish psychological contact), then lives their feelings within the session, finally accepts feelings and is more in touch with themselves

24
Q

After a good therapeutic relationship is formed clients will have more realistic…?

A

perceptions of their world

25
Q

After a good therapeutic relationship is formed clients will behave…?

A

more rationally

26
Q

After a good therapeutic relationship is formed clients will increase their level of…?

A

personal responsibilty

27
Q

After a good therapeutic relationship is formed clients will increase their levels of self…?

A

regard

28
Q

After a good therapeutic relationship is formed clients will have an increased capacity for…?

A

good personal relationships

29
Q

Rogers believed that self-actualisation results in the individual living…?

A

ethically

30
Q

Evaluation: Description

A

Overly optimistic conceptualisation of humans, but his description of how the self is created is innovative and valuable

31
Q

Evaluation: Explaination

A

Attempts to explain a vast range of behaviours, but ignores social, cultural and historical factors which limits scope of explaination

32
Q

Evaluation: Empirical Validity

A

Positive results on his therapies, but all self-reported, need a more objective form of measurement

33
Q

Evaluation: Testable Concepts

A

Lots of testable concepts, some non-testable such as positive regard (love?)

34
Q

Evaluation: Comprehensiveness + Heuristic Value

A

his humanistic and phenomenological stance led to re-evaluation of the importance of the individual - valuable contribution to science

35
Q

Evaluation: Parsimony

A

His concepts are applied very widely to explain very different phenomena - reductionist

36
Q

Evaluation: Applied Value

A

Rogers theory commonly used as beginning of training for counsellors, means more counsellors familiar with core conditions and develop active listening skills and empathy for clients.