RISK MITIGATION AND MANAGEMENT

Question 1

a stretching or tearing of ligaments

Answer 1

sprain

Question 2

muscle is stretched to much and tears

Answer 2

strain

Question 3

a break, usually in a bone

Answer 3

fracture

Question 4

caused by a direct blow to the body

Answer 4

contusions

Question 5

a spot or area that has been scraped/harshly rubbed

Answer 5

abrasions

Question 6

a traumatic brain injury that affects brain function

Answer 6

concusions

Question 7

refers to a skin wound (cut)

Answer 7

laceration

Question 8

injury in which the ends of your bones are pushed from their normal position

Answer 8

dislocation

Question 9

injuries that suddenly occurs during an activity

Answer 9

acute injuries

Question 10

usually result from overuse

Answer 10

chronic injury

Question 11

factors that contribute tu exercise related injuries

Answer 11

body mechanics
level of muscle strength
body’s overall condition

Question 12

a good take off point for mitigation your risk for injuries

Answer 12

warm up

Question 13

gradually returns body to resting state and promotes effective recovery

Answer 13

cooldown

Question 14

a type of joint damage

Answer 14

Deformity

Question 15

type of injury that causes an external or internal break in the body’s tissue

Answer 15

Open wound

Question 16

increase in size or shape of an area of a body

Answer 16

Swelling

Question 17

WHAT DOE RICE STAND FOR

Answer 17

REST
ICE
COMPRESSION
ELEVATION