RICER Flashcards

1
Q

R

A

Rest - Immobilise/rest the injured area

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2
Q

I

A

Ice - Apply ice to the injured area for 15-20 minutes (Don’t apply ice directly to the skin)

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3
Q

C

A

Compression - Apply a firm compression bandage on the injured area including above and below the part.

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4
Q

E

A

Elevation - Elevate the injured part above the level of the heart to reduce swelling

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5
Q

R

A

Referral - Refer the injured athlete to a medical professional (doctor or physiotherapist) for further advice, treatment or care.

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