RICER Flashcards
1
Q
R
A
Rest - Immobilise/rest the injured area
2
Q
I
A
Ice - Apply ice to the injured area for 15-20 minutes (Don’t apply ice directly to the skin)
3
Q
C
A
Compression - Apply a firm compression bandage on the injured area including above and below the part.
4
Q
E
A
Elevation - Elevate the injured part above the level of the heart to reduce swelling
5
Q
R
A
Referral - Refer the injured athlete to a medical professional (doctor or physiotherapist) for further advice, treatment or care.