RICER

Question 1

R

Answer 1

Rest - Immobilise/rest the injured area

Question 2

I

Answer 2

Ice - Apply ice to the injured area for 15-20 minutes (Don’t apply ice directly to the skin)

Question 3

C

Answer 3

Compression - Apply a firm compression bandage on the injured area including above and below the part.

Question 4

E

Answer 4

Elevation - Elevate the injured part above the level of the heart to reduce swelling

Question 5

R

Answer 5

Referral - Refer the injured athlete to a medical professional (doctor or physiotherapist) for further advice, treatment or care.