Revision - Term 1 Flashcards
What is health
a person’s mental or physical condition.
What does the concept “your health is dynamic” mean give examples
it means that it is constantly changing. eg. if there is something bothering you at home and you eat unhealthily, your physical and emotional health suffers
What is mental health
State of wellbeing where the person can cope with stress
Physical health
How fit/healthy you are physically
Social health
the way you interact with people, your ability to form lasting relationships
Emotional health
The capacity to express emotion
Spiritual health
Sense of purpose and meaning in life
What should a balanced lifestyle include
- rest
- leisure/recreation
- physical activity
- sleep
- school
Define body composition
Fat to muscle ratio
Cardiorespiratory endurance
The ability for the cardiorespiratory system to work effectively during exercise for a long time
Flexibility
The range of movement at muscles/joints
Muscular endurace
The ability for muscles to repeatedly contract for a long time
Muscular strength
The ability for the body to exert force in one maximal effort
Agility
the skill of changing direction with speed
Balance
Maintaining equilibrium/equal distribution of weight
