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gsce pe > revision for test 16/11/20 > Flashcards

revision for test 16/11/20 Flashcards

1
Q

What is a skill?

A

The learned ability to bring about pre determined results with maximum certainty

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2
Q

What is ability?

A

Gained through our genetics and we inherit particular traits from our parents

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3
Q

Opposite of basic?

A

Complex

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4
Q

Opposite of open?

A

Closed

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5
Q

Opposite of self-paced?

A

Externally paced

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6
Q

Opposite of gross?

A

Fine

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7
Q

What are the two types of goals?

A

Performance and outcome

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8
Q

What does SMART stand for?

A 
Specific
Measurable
Accepted
Realistic
Time bound
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9
Q

What is the basic information processing model?

A

Input > Decision making
^ v
feedback < output

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10
Q

What is intrinsic motivation?

A

Motivation that comes from within e.g telling themselves they can do to

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11
Q

What are advantages of intrinsic motivation?

A

Makes performer believe that they can do it and they are going to succeed

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12
Q

What is extrinsic motivation?

A

Motivation that comes from an external factor

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13
Q

What is visual guidance?

A

Presented in a form that the performer can see. E.G. demonstration

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14
Q

What is verbal guidance?

A

When a coach describes how to perform a skill

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15
Q

What is manual guidance?

A

When. performer is physically guided by the coach

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16
Q

What is mechanical guidance?

A

When the performer is guided by equipment to support the learner whilst practising the skill E.G. harness

17
Q

What is intrinsic feedback?

A

Comes from yourself

18
Q

What is extrinsic feedback?

A

Comes from external sources

19
Q

What is positive feedback?

A

Given as praise

20
Q

What is negative feedback?

A

Used to criticise performance

21
Q

What is knowledge of performance feedback?

A

Highlights how well they performed

22
Q

What is knowledge of results feedback?

A

All about the outcome

23
Q

What is arousal?

A

A physical and mental state of alertness/excitement

24
Q

What are the ways of controlling arousal?

A

Deep Breathing
Mental rehearsal/visualisation
Positive self talk

25
Q

What are the two types of aggression?

A

Indirect/Direct

26
Q

What are two personality types?

A

Introvert and extrovert

27
Q

Antagonistic muscle pairs for shoulder?

A

Flexion: agonist- front of deltoid. antagonist-back of deltoid.
Extension: agonist- back of deltoid. Antagonist-front of deltoid

28
Q

What are the components of fitness?

A

Agility, balance, cardiovascular endurance, coordination, flexibility, muscular endurance, power, reaction time, strength x4, speed

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