revision for test 16/11/20

Question 1

What is a skill?

Answer 1

The learned ability to bring about pre determined results with maximum certainty

Question 2

What is ability?

Answer 2

Gained through our genetics and we inherit particular traits from our parents

Question 3

Opposite of basic?

Answer 3

Complex

Question 4

Opposite of open?

Answer 4

Closed

Question 5

Opposite of self-paced?

Answer 5

Externally paced

Question 6

Opposite of gross?

Answer 6

Fine

Question 7

What are the two types of goals?

Answer 7

Performance and outcome

Question 8

What does SMART stand for?

Answer 8

Specific
Measurable
Accepted
Realistic
Time bound

Question 9

What is the basic information processing model?

Answer 9

Input > Decision making
^ v
feedback < output

Question 10

What is intrinsic motivation?

Answer 10

Motivation that comes from within e.g telling themselves they can do to

Question 11

What are advantages of intrinsic motivation?

Answer 11

Makes performer believe that they can do it and they are going to succeed

Question 12

What is extrinsic motivation?

Answer 12

Motivation that comes from an external factor

Question 13

What is visual guidance?

Answer 13

Presented in a form that the performer can see. E.G. demonstration

Question 14

What is verbal guidance?

Answer 14

When a coach describes how to perform a skill

Question 15

What is manual guidance?

Answer 15

When. performer is physically guided by the coach

Question 16

What is mechanical guidance?

Answer 16

When the performer is guided by equipment to support the learner whilst practising the skill E.G. harness

Question 17

What is intrinsic feedback?

Answer 17

Comes from yourself

Question 18

What is extrinsic feedback?

Answer 18

Comes from external sources

Question 19

What is positive feedback?

Answer 19

Given as praise

Question 20

What is negative feedback?

Answer 20

Used to criticise performance

Question 21

What is knowledge of performance feedback?

Answer 21

Highlights how well they performed

Question 22

What is knowledge of results feedback?

Answer 22

All about the outcome

Question 23

What is arousal?

Answer 23

A physical and mental state of alertness/excitement

Question 24

What are the ways of controlling arousal?

Answer 24

Deep Breathing
Mental rehearsal/visualisation
Positive self talk

Question 25

What are the two types of aggression?

Answer 25

Indirect/Direct

Question 26

What are two personality types?

Answer 26

Introvert and extrovert

Question 27

Antagonistic muscle pairs for shoulder?

Answer 27

Flexion: agonist- front of deltoid. antagonist-back of deltoid. Extension: agonist- back of deltoid. Antagonist-front of deltoid

Question 28

What are the components of fitness?

Answer 28

Agility, balance, cardiovascular endurance, coordination, flexibility, muscular endurance, power, reaction time, strength x4, speed