REVISION EXTRAS Flashcards
what are some examples of anaerobes found in the intestinal flora?
bifidobacterium, clostridium, bacteroides and eubacterium
what are some examples of aerobes found in the intestinal flora?
escherichia
enterococcus
streptococcus
klebsiella
what factors affect your intestinal flora?
origin, age and diet
how are vegetarians intestinal flora different from meat eaters?
veggies have less clostridia and more bifidobacteria
what are the functions of the intestinal flora?
metabolic - fermentation of non-digestible carbs which produces short-chain fatty acids
defense - compete for attachment sites and nutrients to prevent invasion and overgrowth. Can also produce bacteriocins which inhibit growth of competetors
trophic - promote epithelial cell proliferation and differentaton, stimulates intestinal motor activity, regulates immune system and CNS
produce vit k and the vit B family
what are the names of vitamin B types?
B1 - thiamin B2 - riboflavin B3 - niacin pantothenic acid vitamin B6 B7 - biotin folate and folic acid vitamin B12
what are thiamine functions?
the body break down and release energy from food
keep the nervous system healthy
what are riboflavins functions?
keep skin, eyes and the nervous system healthy
the body release energy from food
what is niacins function?
the body release energy from food
keep the nervous system and skin healthy
what is pyridoxins function?
the body to use and store energy from protein and carbohydrates in food
the body form haemoglobin, the substance in red blood cells that carries oxygen around the body
what are folate functions?
the body form healthy red blood cells
reduce the risk of birth defects called neural tube defects, such as spina bifida, in unborn babies
what are vitamin B12 functions?
make red blood cells and keeping the nervous system healthy
release energy from food
use folate
what are some examples of short chain fatty acids?
acetate and butyrate
what are the benefits of short chain fatty acids?
maintenance of intestinal barrier integrity, mucus production, and protection against inflammation to reduction of the risk of colorectal cancer
what is MALT comprised of?
BALT
GALT
NALT