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GCSE PE > Revision > Flashcards

Revision Flashcards

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1
Q

Reasons for taking parts in physical activities

A

Physical
Mental
Social

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2
Q

special types of diet

A

Vegetarian
Gluten free
Religious
Body weight control

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3
Q

Diet

A

providing the energy to work and exercise also rest and repair

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4
Q

energy balance

A

calories in should be equal to calories out

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5
Q

7 factors of a balanced diet

A 
carbohydrates
protein
fats 
vitamins
minerals
fibre
water
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6
Q

fats

A

fats supply energy for endurance activites

the daily intake of fats to prove energy should be 30% of diet

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7
Q

proteins

A

resisting infection and disease
regular chemical reactions in the body
releasing energy from food
repair and growth of tissues

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8
Q

Vitamin A

A

milk eggs cheese liver carrots

needed for eyesight and healthy skin

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9
Q

Vitamin C

A

fruit and vegetables

healthy bones, teeth, gums and to fight infections

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10
Q

Vitamin B1

A

whole grain foods, nuts and meat

absorbing calcium for healthy bones

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11
Q

Vitamin E

A

vegetable oil wholemeal bread and cereals

growth and development

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12
Q

Minerals

A

Calcium & iron:
calcium- vegetables and dairy products. keeping bones and teeth hard
Iron- red meat, liver, beans and green veg. making blood and preventing tiredness

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13
Q

Fibre

A

soluble and insoluble

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14
Q

sweat

A

as the sweat water evaporates from the skin it cools the skin

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15
Q

carbo-loading

A

used by long distance athletes. makes maximum use of atheltes energy resource.

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16
Q

blood shunting

A

the flow of blood from other areas of the body to muscles

17
Q

5 Health related components

A 
cardiocascular endurance
muscular endurance
flexibility
body compostion
muscular strenght
18
Q

6 skill components of fitness

A 
power
speed
agility
balance
co ordination
reaction time
19
Q

health related fitness tests

A

12 minute cooper run
hand grip diameter
sit and reach flexibility test
harvard step test

20
Q

skill related fitness tests

A 
illisnois agiliity
standing stork test
sergeant jump test
standing board jump
ruler drop test
30 meter sprint
three ball juggle
21
Q

health

A

a state of complete mental, physical and social well-being and not merely, the absence of disease or infirmary

22
Q

exercise

A

a form of physical activity which maintains or improves and/ or physical fitness

23
Q

fitness

A

the ability to meet the demands of the enviroment

24
Q

performance

A

how well a task is completed

25
Q

how can fitness improve health?

how can fitness decrease health?

A

reducing cholesterol

through overuse injuries can drop immune system

26
Q

5 components health related to stay physically fit and healthy- COOL MUMS MAKE FANTASTIC BREAD

A 
cardio endurance
muscular endurance
muscular strength
flexibility 
body composition`
27
Q

cardiovascular endurance

A

the fitness of the heart blood and blood vessels and the ability to exercise the whole body for long periods of time

28
Q

body composition

A

the % of body weight which is fat muscle and bone

29
Q

extreme body types

A

endomorph
mesomorph
ectomorph

30
Q

SMART

A 
specific
measurable
achievable 
realistic
time bound
31
Q

cross training

A

mixture of training methords to stop boredom and can reduce stress

32
Q

interval

A

exercise rest exercise

33
Q

CHIRPS

A 
cultural factors
health and well-being
image
resources
people
social economic
34
Q

sports participation pyramid

A

elite
performance
participation
foundation

35
Q

FITT

A

frequency
intensity
time
type

36
Q

maximum heart rate

A

220 - age

37
Q

maximum training zone

A

60-80% of your max heart rate

GCSE PE (1 decks)

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