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pe gcse > revision > Flashcards

revision Flashcards

1
Q

what plane splits the body in to front and back

A

frontal plane

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2
Q

what plane splits the body into right side and left side

A

sagital plane

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3
Q

what plane splits your body into top and bottom

A

transverse plane

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4
Q

what axis is with the transverse plane

A

longitudinal

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5
Q

what axis is with the frontal plane

A

sagital

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6
Q

what axis is with the sagital plane

A

transverse

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7
Q

what are the 8 types of training

A

1.weight training
2.fartlek
3.continuous
4.circuit
5.static stretching
6.interval
7.plyametrics
8.high altitude

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8
Q

what is in the centre on a first class lever

A

fulcrum

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9
Q

what is in the middle in a second class lever

A

load

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10
Q

what is in the middle of a third class lever

A

effort

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11
Q

what mechanical advantage does a second class lever have

A

high mechanical advantage

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12
Q

what mechanical advantage does a third class lever have

A

low mechanical advantage

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13
Q

what does a low mechanical advantage allow

A

wide range of movement with speed

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14
Q

what does high mechanical advantage allow

A

lift heavier weights easier

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15
Q

what are the functions of the skeleton system

A

1.blood cell production
2.protection
3.mineral storage
4.shape
5.support
6.movement

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16
Q

what does the agonist do

A

contracts

17
Q

what does the antagonist do

A

relaxes

18
Q

what are the 2 main contractions

A

isotonic
isometric

19
Q

what are isometric contractions and an example

A

no movement visible
crucifix gymnastics

20
Q

what are the 2 types of isotonic contractions and description of them

A

eccentric - muscle lengthen as they contract
concentric - muscles shorten while they contract

21
Q

example of eccentric contraction
example of concentric contraction

A

eccentric- bicep curl downwards phase
concentric - bicep curl upwards phase

22
Q

what weight should you do to train power and strength (weight training)

A

70% of one rep max
3 sets of 4-8 reps

23
Q

what weight should you do to train muscular endurance (weight training)

A

below 70% of one rep max 3 sets of 12-15 reps

pe gcse (1 decks)

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