Revision

Question 1

Cardio Vascular Fitness

Answer 1

Your ability to exercise your whole body for long periods of time.

Question 2

Speed

Answer 2

The rate at which an individual can perform a movement or cover a distance

Question 3

Agility

Answer 3

The ability to control the movement of the whole body and change
position quickly

Question 4

Flexibility

Answer 4

The range of motion of your joints

Question 5

Balance

Answer 5

Is being able to keep the body stable, while at rest or in motion

Question 6

Power

Answer 6

The ability to undertake strength performances quickly

Question 7

Reaction Time

Answer 7

The time between the presentation of a stimulus and the onset of a
movement

Question 8

Co-ordination

Answer 8

The ability to use two or more body parts together

Question 9

Muscular strength

Answer 9

The amount of force a muscle can exert against a resistance

Question 10

Muscular strength

Answer 10

The amount of force a muscle can exert against a resistance

Question 11

Muscular Endurance

Answer 11

The ability to use voluntary muscles many times without getting tired