revision Flashcards

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1
Q

number of glass of water a day

A

6-8

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2
Q

3 functions of water

A

control body temp
protects body organs
carries oxygen to the cell

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3
Q

what does hbv stand for

A

high biological value

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4
Q

how many portions of fish should you have a week

A

2-3

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5
Q

3 reasons why you need fish

A

high in vit b
releases energy
lowers cholestorol levels

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6
Q

3 things about starchy carbs

A

bread,pasta,rice
helps with diagestive systom
adds bulk to meals

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7
Q

consequence of to much fat

A

stroke
hight blood pressure
type 2 diabetes
heart attack

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8
Q

3 functions of eggs

A

glazing
coating
emulsification: mayo

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9
Q

why choose free range eggs

A

less chnace of disease
better taste and colour
supporting local farmers

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10
Q

2 nutrients of eggs

A

protein

omeag fatty acids

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11
Q

3 advantages of gm

A

increase quality of food
cheaper and quicker
makes crops resistance to diseas

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12
Q

3 disadvantages of gm

A

long term effects
health risks
could lead to mutantion

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13
Q

3 safty features of food packaging

A

stop croos contamination
stops tampering
protection

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14
Q

sensory reason in food choices

A

smell
taste
texture

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15
Q

influence in food choices

A

culture
relgion
buget

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16
Q

people with high physical activity leave need more

A

more calories
more protein to bulid muscles
more food that imporive their proformance

17
Q

3 sensory evaluations in food production

A

smell
appearance
texture

18
Q

3 sensory evalation tests

A

rating tests
triangle test
ranking test

19
Q

why would companys do sensory food evaluations

A

to get feed back so they can compair it to other companys and make inprovments

20
Q

food provention

A

where food comes from and where its grown tells us where its from

21
Q

food security

A

have access to nutritions foods to stay health

22
Q

sustanability

A

the impact of producing and consuming on the worlds economy. enought food for everyone

23
Q

3 ways to prevent food waste when buyimg

A

write a list
bogoff
check cell by dates

24
Q

3 ways to prevent food waste when cooking

A

portion control
freeze left overs
uses left overs in other meals

25
Q

how can a fridge store food succesfuly

A
temp0-5 bactiral slows down on growth
chill to keep food fresh and prolong shelf life
sustainable package no cc
food rotation
big range of foods
26
Q

nutritional needs for ore school

A

small but frequence meals
milk for calcium
different variety of food

27
Q

nutritional needs for teens

A

balanced diet
vit c, d, protein, iron and calcium
stress can effect eating habbits

28
Q

nurtritals needs for late adult hood

A

fats replace muscles
calcium, vit d, b12, and fibre
supplements and enought sunlight