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revision Flashcards

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1
Q

What is a sedentary lifestyle

A

A person who partakes in little or no physical activity

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2
Q

What is body mass index

A

Bmi= weight/height

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3
Q

What is a sport a mesomorph may do

A

Sprinters

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4
Q

What is a sport an ectomorph may do

A

Marathon runner

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5
Q

What is a sport an endomorph may do

A

Sumo wrestler

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6
Q

What is a carbohydrate

A

Bread rice pasta potatoes, provides energy and stored in the liver as glycogen

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7
Q

What is protein

A

Meat fish eggs, allows us to grow and repair after exercise, promotes muscle growth and strength

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8
Q

What is a mineral

A

Helps our body to grow develop and stay healthy

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9
Q

What is fibre

A

Keeps the digestive system healthy and functioning

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10
Q

What is a vitamin

A

Needed for chemical reactions

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11
Q

What are the negatives of poor hydration

A

Reduces the fluent and fast flow of blood carrying oxygen to the working muscle therefore reducing the effect of energy production

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12
Q

What are the functions of the skeleton

A

Blood cell production-makes new blood cells our bones are levers which are pulled by the muscle to cause movement
Protection-provides protection to our vital organs eg skull to the brain

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13
Q

What is the tendon called at the non moving end

A

Origin

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14
Q

What is the tendon called at the moving end

A

Insertion

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15
Q

What is the agonist

A

Short working muscle

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16
Q

What is the antagonist

A

Long lengthening muscle (non working)

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17
Q

Why would a sports person take drugs

A 
To recover from an injury quicker 
Influenced by others 
Wanting to better their own performance
Increased income if they make the team
Makes the most of short sporting life
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18
Q

What happens when the pros take drugs

A

Could become addicted
Loose sponsorship
Fined,serve a ban
May experience health issues

19
Q

What is a stimulant

A

Stimulates the central nervous system
Mental alertness
Reduces tiredness so can train for longer
This can lead to being unable to rest and high blood pressure

20
Q

What is diuretics

A

Remove excess water
Rapid weight loss to make a certain category
Used to mask other drugs
This can lead to dehydration and muscle cramp

21
Q

What is an anabolic steroid

A

Increased growth rate and muscle mass
Rapid recovery
Makes more aggressive
This can lead to kidney problems

22
Q

What is an epo

A

Increases the intake of oxygen
Allows harder work for longer
This can lead to heart attacks and thickening of the blood

23
Q

What is narcotic analgesics

A 
Helps pain relief 
Athletes can return from injury sooner 
Loss of concentration balance and co ordination 
Makes sport dangerous
Can cause long term injury
24
Q

What is beta blockers

A 
Used for archery snooker and darts
Calming relaxing effect 
Maintains slow heart rate and low blood pressure 
Calms nerves 
Reduces heart rate so much it could stop
25
Q

What is sportsmanship

A

The appropriate polite and fair behaviour whilst participating in a sporting activity or event

26
Q

Examples of controlling arousal

A 
Mental rehearsal 
Positive self talk 
Deep breathing 
Imagery 
Visualisation
27
Q

What is outcome goals

A

Goals where the end result of a performance will be judged. The goal is all about the result

28
Q

What is performance goals

A

Goals are personal set in relation to own past performances

29
Q

What does SMART stand for

A

Specific measurable accepted realistic

Time bound

30
Q

What is the information processing model

A

Input decision making output feedback

31
Q

What is intrinsic feedback

A

From your senses or how something feels how good or bad you performed

32
Q

What is extrinsic feedback

A

From an external source such as coach

33
Q

What is stroke volume

A

The amount of blood pumped out of the heart every time it beats

34
Q

What is the equation for stroke volume

A

Stroke volume x heart rate= cardiac output

35
Q

What is a lever

A

An object that can multiply mechanical force (effort) or resistance (load)

36
Q

How do you calculate resistance arm

A

Effort/weight

37
Q

What technology is used for spectators

A

television
radio
internet
news media

38
Q

What technology is used for officials

A

var

39
Q

What technology is used for coaches

A

video analysis

40
Q

What technology is used for athletes

A

ice baths

41
Q

What is technology is used in sport

A

in football they use goal line technology

42
Q

what are the types of sponsorship

A 
stadiums
clothing 
equipment 
facilities 
accommodation
43
Q

what are the positives of sponsorship on sport

A

makes more people watch sport

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