revision

Question 1

What is a sedentary lifestyle

Answer 1

A person who partakes in little or no physical activity

Question 2

What is body mass index

Answer 2

Bmi= weight/height

Question 3

What is a sport a mesomorph may do

Answer 3

Sprinters

Question 4

What is a sport an ectomorph may do

Answer 4

Marathon runner

Question 5

What is a sport an endomorph may do

Answer 5

Sumo wrestler

Question 6

What is a carbohydrate

Answer 6

Bread rice pasta potatoes, provides energy and stored in the liver as glycogen

Question 7

What is protein

Answer 7

Meat fish eggs, allows us to grow and repair after exercise, promotes muscle growth and strength

Question 8

What is a mineral

Answer 8

Helps our body to grow develop and stay healthy

Question 9

What is fibre

Answer 9

Keeps the digestive system healthy and functioning

Question 10

What is a vitamin

Answer 10

Needed for chemical reactions

Question 11

What are the negatives of poor hydration

Answer 11

Reduces the fluent and fast flow of blood carrying oxygen to the working muscle therefore reducing the effect of energy production

Question 12

What are the functions of the skeleton

Answer 12

Blood cell production-makes new blood cells our bones are levers which are pulled by the muscle to cause movement
Protection-provides protection to our vital organs eg skull to the brain

Question 13

What is the tendon called at the non moving end

Answer 13

Origin

Question 14

What is the tendon called at the moving end

Answer 14

Insertion

Question 15

What is the agonist

Answer 15

Short working muscle

Question 16

What is the antagonist

Answer 16

Long lengthening muscle (non working)

Question 17

Why would a sports person take drugs

Answer 17

To recover from an injury quicker 
Influenced by others 
Wanting to better their own performance
Increased income if they make the team
Makes the most of short sporting life

Question 18

What happens when the pros take drugs

Answer 18

Could become addicted
Loose sponsorship
Fined,serve a ban
May experience health issues

Question 19

What is a stimulant

Answer 19

Stimulates the central nervous system
Mental alertness
Reduces tiredness so can train for longer
This can lead to being unable to rest and high blood pressure

Question 20

What is diuretics

Answer 20

Remove excess water
Rapid weight loss to make a certain category
Used to mask other drugs
This can lead to dehydration and muscle cramp

Question 21

What is an anabolic steroid

Answer 21

Increased growth rate and muscle mass
Rapid recovery
Makes more aggressive
This can lead to kidney problems

Question 22

What is an epo

Answer 22

Increases the intake of oxygen
Allows harder work for longer
This can lead to heart attacks and thickening of the blood

Question 23

What is narcotic analgesics

Answer 23

Helps pain relief 
Athletes can return from injury sooner 
Loss of concentration balance and co ordination 
Makes sport dangerous
Can cause long term injury

Question 24

What is beta blockers

Answer 24

Used for archery snooker and darts
Calming relaxing effect 
Maintains slow heart rate and low blood pressure 
Calms nerves 
Reduces heart rate so much it could stop

Question 25

What is sportsmanship

Answer 25

The appropriate polite and fair behaviour whilst participating in a sporting activity or event

Question 26

Examples of controlling arousal

Answer 26

``` Mental rehearsal Positive self talk Deep breathing Imagery Visualisation ```

Question 27

What is outcome goals

Answer 27

Goals where the end result of a performance will be judged. The goal is all about the result

Question 28

What is performance goals

Answer 28

Goals are personal set in relation to own past performances

Question 29

What does SMART stand for

Answer 29

Specific measurable accepted realistic | Time bound

Question 30

What is the information processing model

Answer 30

Input decision making output feedback

Question 31

What is intrinsic feedback

Answer 31

From your senses or how something feels how good or bad you performed

Question 32

What is extrinsic feedback

Answer 32

From an external source such as coach

Question 33

What is stroke volume

Answer 33

The amount of blood pumped out of the heart every time it beats

Question 34

What is the equation for stroke volume

Answer 34

Stroke volume x heart rate= cardiac output

Question 35

What is a lever

Answer 35

An object that can multiply mechanical force (effort) or resistance (load)

Question 36

How do you calculate resistance arm

Answer 36

Effort/weight

Question 37

What technology is used for spectators

Answer 37

television radio internet news media

Question 38

What technology is used for officials

Answer 38

var

Question 39

What technology is used for coaches

Answer 39

video analysis

Question 40

What technology is used for athletes

Answer 40

ice baths

Question 41

What is technology is used in sport

Answer 41

in football they use goal line technology

Question 42

what are the types of sponsorship

Answer 42

``` stadiums clothing equipment facilities accommodation ```

Question 43

what are the positives of sponsorship on sport

Answer 43

makes more people watch sport