reviewer Flashcards
What is Physical Fitness?
Physical Fitness refers to the ability to do strenuous physical or sports activities.
What is Health Fitness?
Health Fitness refers to your body’s ability to fight off diseases.
What is Body Fitness?
Body Fitness refers to the ability to do strenuous physical or sports activities without getting tired easily.
What is Health Related Fitness?
Health Related Fitness is primarily associated with disease prevention and functional health. It helps you control your weight, prevents diseases and illness, improves mood, boosts energy, and promotes better sleep.
What is Cardio Vascular Endurance?
Cardio Vascular Endurance is the ability of the heart, lungs, and blood vessels to move and use oxygen.
What is Flexibility?
Flexibility is the ability to use joints fully through a wide range of motion.
What is Muscular Endurance?
Muscular Endurance is the ability to use muscles for a long period of time without tiring.
What is Muscular Strength?
Muscular Strength is the ability of the muscles to lift a heavy weight or exert a lot of force one time.
What is Body Composition?
Body Composition is the combination of all the tissues that make up the body such as bones, muscles, organs, and body fat.
What is Skills Related Fitness?
Skills Related Fitness involves skills that will enhance one’s performance in athletic or sports events.
What is Agility?
Agility is the ability to change body positions quickly and keep the body under control when moving.
What is Balance?
Balance is the ability to keep the body in a steady position while standing and moving.
What is Coordination?
Coordination is the ability of the body to work together when performing an activity.
What is Power?
Power is the ability to combine strength with speed while moving.
What is Reaction Time?
Reaction Time is the ability to move quickly once a signal to start moving is received.
What is Speed?
Speed is the ability to move all or a part of the body quickly from one point to another.
What are the four domains of physical activity?
The four domains are Occupational, Domestic, Transportation, and Leisure Time.
What is exercise?
Exercise is planned, structured, repetitive bodily movements that someone engages in for the purpose of improving or maintaining physical fitness or health.
What is Aerobic exercise?
Aerobic exercise, also called endurance activities, involves moving large muscles in a rhythmic manner for a sustained period.
What is muscle strengthening activity?
Muscle strengthening activity involves resistance training and lifting weights, causing the body’s muscles to work against an applied force or weight.
What is bone strengthening activity?
Bone strengthening activity, also known as weight-bearing or weight-loading activity, produces a force on the bones that promotes bone growth and strength.
What are barriers to physical activities?
Barriers include lack of time, social support, lack of energy, lack of motivation, fear of injury, lack of skill, high costs, lack of facilities, and weather conditions.
What influences food choices?
Influences on food choices include individual preferences, cultural influences, social influences, religious influences, economic influences, environmental influences, and political influences.
What should you do to reflect on your eating habits?
Reflect on all of your specific eating habits, both bad and good, and your common triggers for unhealthy eating.
