Reviewer Flashcards
Energy system that uses of oxygen.
AEROBIC ENERGY SYSTEM
Alternative name for ATP is
Energy Carrying Molecules
Adenosine triphosphate
CP
Creatine phosphate
It is an energy that requires high amount of energy but not a long duration.
LACTIC ACID SYSTEM (GLYCOLYTIC)
High amount of energy use in a long duration of time
OXIDATIVE SYSTEM
Helps improve your overall health and fitness, and reduce your risk for many chronic diseases.
Physical Activity
Lack of significant physical activity.
Sedentary Lifestyle
• Aerobic Physical Activity
• Muscle-Strengthening Physical Activity
• Bone-Strengthening Physical Activity
• Stretching -Warm-up
- cooldown
4 Types of Physical Activity
Types of Eating
Emotional Eating
Habitual Eating
Social Eating
POWERFUL IMPULSE BUT THE ART OF DANCE IS THAT IMPULSE CHANNELED BY SKILLFUL PERFORMERS
Dance
“TO REPRESENT MEN’S CHARACTERS AS WELL AS WHAT THEY DO AND SUFFER”
Aristotle
“Composed of beautiful attitudes, and contrasted graceful posture of the body”
John Weaver
“A physical expression of innermost emotion”
John Martin
It refers to how the body is molded in space or the configuration of body parts.
Bodily shapes
6 Dance Energies
- Sustained
- Percussive
- Vibratory
- Swinging
- Suspended
- Collapsing