reviewer Flashcards
any type of change that causes physical, emotional or psychological strain.
stress
cause of stress
stressors
sign or signs of stress
stress signals
ways to prevent or lessen the stress.
coping mechanism
is defined as any bodily movement that works your skeletal muscles and physical skills, that requires strength and energy expenditure.
physical activity
light to moderate- intensity physical activity that requires more oxygen than sedentary behavior, and thus promotes cardiovascular fitness and other health benefits
aerobic
high-intensity physical activity that is done in a short duration of time requiring high energy
anaerobic
physical activities which have been a part of our daily routine
lifestyle
an intense play activity that requires substantial energy expenditure
physical activity play
simple and self-reflected activities with flexible rules for the purpose of enjoyment.
play
a physical activity requiring skill and physical prowess that is governed by set of rules and regulations that is often done in a competition. There are two categories of sports individual and team
sports
engaging in physical activity can improve moods and make us feel better, increasing self-confidence, thus reducing stress.
mood booster
participating in physical activity can result in an increase in endorphin levels. Endorphins are chemicals or neurotransmitter hormones that are secreted from the brain and nervous system. It activates the body’s opiate receptors thus it has analgesic properties that can make you feel good.
endorphin release
exercise can be a form of meditation. With this, our mind is somehow freed and stimulated to work and find solutions to our stress.
mind stimulator
physical activity or movement metabolizes the hormones triggered by stress, processing these chemicals and returning them to normal levels. Once these hormones have been metabolized, the level of homeostasis improves, regulating the internal conditions of the body, thus bringing in a state of balance and stability.
reduction of fight or flight response
hrf that focuses to heart and lungs
cardiovascular endurance
perform for a long period of time without fatigue.
muscular endurance
amount of force or amount of weight you can lift.
muscular strength
the ability to move the joints through full range of motions.
flexibility
percentage of fat, bone, water and muscle in a human body.
body composition
stimulation and repair of muscle
muscle hypertrophy
What happen during bone-strengthening activities?
our joints were pulled causing them to grow stronger.
during these activities, oxygen is delivered to the muscles in our body allowing us to sustain the physical activity for a few minutes
aerobic activities
ATP means?
Adrenosine Tri-phosphate
a process in which glucose is partially broken down by cells in enzyme reactions that do need oxygen
glycolysis
ANAEROBIC A-LACTIC
OTHERNAME:
ATP-CP
ANAEROBIC LACTIC
OTHERNAME:
glycolysis
energy system -LOWINTENSITY
aerobic energy system
energy system - MEDIUM-HIGHINTENSITY
anaerobic lactic
energy system - HIGHINTENSITY
anaerobic a-lactic
energy system
-0-10SECONDS
-LONGJUMP,JAVELINTHROW,DISCUSSTHROW
anaerobic a-lactic
energy system
-10SECONDS-2MINUTES
-100MSPRINT,JUMPSQUATS
anaerobic lactic
energy system
-2MINUTES-HOUR/S
-SWIMMING,DANCE,
aerobic energy system
it is the representation of the optimal number of servings to be eaten each day from each of the basic foods.
food pyramid
type of food that provide fuel and help us “go” and be active.
go foods
type of food that help our body grow bigger and stronger.
grow foods
type of food that are full of vitamins and minerals to keep our skin, hair and eyes bright and glowing.
glow foods
What is the usual objective of the event organizers in organizing health-related events?
to raise funds for awareness about health issues
these are usually one day event that focus in various running distances.
fun runs
the essential first step towards a healthier
lifestyle.
making the decision to be abstinent from street drugs
One way for a student suffering with stress to cope up is to
do things that he/she loves
-elevating his/her participation by joining events that promote health and fitness.
- learning more about different health concerns such as diabetes, obesity, nutrition, smoking, and other
more.
-participating and engaging in different health and fitness-related events.
*Participation in different health and fitness-related events improve one’s development through:
These are short-course sports programs catering to school
children. Sports clinics are offered by schools and product brands when school is over and
students have their summer break.
summer sports clinics
These are specialized events that target sports
enthusiasts and athletes.
outdoor recreation events
DANCE EVENTS, COMPETITIONS or MARATHONS
-events focus on dance.
