reviewer

Question 1

any type of change that causes physical, emotional or psychological strain.

Answer 1

stress

Question 2

cause of stress

Answer 2

stressors

Question 3

sign or signs of stress

Answer 3

stress signals

Question 4

ways to prevent or lessen the stress.

Answer 4

coping mechanism

Question 5

is defined as any bodily movement that works your skeletal muscles and physical skills, that requires strength and energy expenditure.

Answer 5

physical activity

Question 6

light to moderate- intensity physical activity that requires more oxygen than sedentary behavior, and thus promotes cardiovascular fitness and other health benefits

Answer 6

aerobic

Question 7

high-intensity physical activity that is done in a short duration of time requiring high energy

Answer 7

anaerobic

Question 8

physical activities which have been a part of our daily routine

Answer 8

lifestyle

Question 9

an intense play activity that requires substantial energy expenditure

Answer 9

physical activity play

Question 10

simple and self-reflected activities with flexible rules for the purpose of enjoyment.

Answer 10

play

Question 11

a physical activity requiring skill and physical prowess that is governed by set of rules and regulations that is often done in a competition. There are two categories of sports individual and team

Answer 11

sports

Question 12

engaging in physical activity can improve moods and make us feel better, increasing self-confidence, thus reducing stress.

Answer 12

mood booster

Question 13

participating in physical activity can result in an increase in endorphin levels. Endorphins are chemicals or neurotransmitter hormones that are secreted from the brain and nervous system. It activates the body’s opiate receptors thus it has analgesic properties that can make you feel good.

Answer 13

endorphin release

Question 14

exercise can be a form of meditation. With this, our mind is somehow freed and stimulated to work and find solutions to our stress.

Answer 14

mind stimulator

Question 15

physical activity or movement metabolizes the hormones triggered by stress, processing these chemicals and returning them to normal levels. Once these hormones have been metabolized, the level of homeostasis improves, regulating the internal conditions of the body, thus bringing in a state of balance and stability.

Answer 15

reduction of fight or flight response

Question 16

hrf that focuses to heart and lungs

Answer 16

cardiovascular endurance

Question 17

perform for a long period of time without fatigue.

Answer 17

muscular endurance

Question 18

amount of force or amount of weight you can lift.

Answer 18

muscular strength

Question 19

the ability to move the joints through full range of motions.

Answer 19

flexibility

Question 20

percentage of fat, bone, water and muscle in a human body.

Answer 20

body composition

Question 21

stimulation and repair of muscle

Answer 21

muscle hypertrophy

Question 22

What happen during bone-strengthening activities?

Answer 22

our joints were pulled causing them to grow stronger.

Question 23

during these activities, oxygen is delivered to the muscles in our body allowing us to sustain the physical activity for a few minutes

Answer 23

aerobic activities

Question 24

ATP means?

Answer 24

Adrenosine Tri-phosphate

Question 25

a process in which glucose is partially broken down by cells in enzyme reactions that do need oxygen

Answer 25

glycolysis

Question 26

ANAEROBIC A-LACTIC
OTHERNAME:

Answer 26

ATP-CP

Question 27

ANAEROBIC LACTIC
OTHERNAME:

Answer 27

glycolysis

Question 28

energy system -LOWINTENSITY

Answer 28

aerobic energy system

Question 29

energy system - MEDIUM-HIGHINTENSITY

Answer 29

anaerobic lactic

Question 30

energy system - HIGHINTENSITY

Answer 30

anaerobic a-lactic

Question 31

energy system
-0-10SECONDS
-LONGJUMP,JAVELINTHROW,DISCUSSTHROW

Answer 31

anaerobic a-lactic

Question 32

energy system
-10SECONDS-2MINUTES
-100MSPRINT,JUMPSQUATS

Answer 32

anaerobic lactic

Question 33

energy system
-2MINUTES-HOUR/S
-SWIMMING,DANCE,

Answer 33

aerobic energy system

Question 34

it is the representation of the optimal number of servings to be eaten each day from each of the basic foods.

Answer 34

food pyramid

Question 35

type of food that provide fuel and help us “go” and be active.

Answer 35

go foods

Question 36

type of food that help our body grow bigger and stronger.

Answer 36

grow foods

Question 37

type of food that are full of vitamins and minerals to keep our skin, hair and eyes bright and glowing.

Answer 37

glow foods

Question 38

What is the usual objective of the event organizers in organizing health-related events?

Answer 38

to raise funds for awareness about health issues

Question 39

these are usually one day event that focus in various running distances.

Answer 39

fun runs

Question 40

the essential first step towards a healthier
lifestyle.

Answer 40

making the decision to be abstinent from street drugs

Question 41

One way for a student suffering with stress to cope up is to

Answer 41

do things that he/she loves

Question 42

-elevating his/her participation by joining events that promote health and fitness.
- learning more about different health concerns such as diabetes, obesity, nutrition, smoking, and other
more.
-participating and engaging in different health and fitness-related events.

Answer 42

*Participation in different health and fitness-related events improve one’s development through:

Question 43

These are short-course sports programs catering to school
children. Sports clinics are offered by schools and product brands when school is over and
students have their summer break.

Answer 43

summer sports clinics

Question 44

These are specialized events that target sports
enthusiasts and athletes.

Answer 44

outdoor recreation events

Question 45

DANCE EVENTS, COMPETITIONS or MARATHONS

Answer 45

-events focus on dance.