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EPHE 450 > Review Quiz > Flashcards

Review Quiz Flashcards

1
Q

Shoulder Flex (all info)

A

ROM: 180
End feel: Firm
Prime: Pec major
Syn: Biceps brachii

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2
Q

Shoulder Ex

A

60
Firm
Latissimus dorsi / posterior delt
Triceps long head

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3
Q

Shoulder Ab

A

180
Firm
Supraspinatus
deltoid

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4
Q

Shoulder Ad

A

35
Soft tissue
pec major
latissimus dorsi/teres major

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5
Q

Shoulder Medial rotation

A

90
Firm
subscapularis
latissimus dorsi / pec major

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6
Q

Shoulder lateral rotation

A

80
firm
infraspinatus
teres minor

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7
Q

Elbow flex

A

150
soft tissue
biceps brachii
brachialis

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8
Q

Elbow ex

A

5
hard
triceps brachii
anconeus

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9
Q

supination elbow

A

90
firm
biceps brachii
supinator

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10
Q

pronation elbow

A

90
hard
pronator teres
pronator quadratus

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11
Q

hip flexion

A

120
soft tissue
iliopsoas
rectus femoris

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12
Q

extension hip

A

15
tissue stretch
gluteus maximus
semimembranosus

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13
Q

medial rotation hip

A

40
firm
glute medius
TFL

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14
Q

lateral rotation hip

A

50
firm
piriformis
inferior gemelli (any of prissy go go queen)

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15
Q

hip Ab

A

40
firm
gluteus medius
TFL

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16
Q

Hip Ad

A

30
soft tissue
adductor magnus
gracilis

17
Q

Knee flex

A

150
soft tissue
biceps femoris
semimembranosus

18
Q

Knee Ex

A

10
firm
rectus femoris
vastus laterialis

19
Q

Knee medial rotation

A

30
firm
popliteus
semitendinosis

20
Q

knee lateral rotation

A

40
firm
biceps femoris

21
Q

Wrist flexion

A

90
firm
flexor carpi ulnaris and radialis
palms longus

22
Q

wrist extension

A

90
firm
extensor carpi radialis brevis and longus
extensor carpi ulnaris

23
Q

wrist radial deviation

A

15
har
flexor carpi radialis longus/brevis
extensor carpi radialis

24
Q

wrist ulnar deviation

A

45
firm
flexor carpi ulnaris
extensor carpi ulnaris

25
Q

ankle plantar flexion

A

50
firm
gastrocnemius
soleus
tibialis posterior

26
Q

ankle dorsi flexion

A

20
firm
tibialis anterior
extensor digitorum longus

27
Q

subtalar inversion

A

30
firm
tibialis anterior + posterior

28
Q

subtalar eversion

A

45
firm
fibulas longus and brevis

29
Q

shoulder horizontal adduction

A

130
soft tissue
pec major
anterior delt

30
Q

shoulder horizontal abduction

A

45
firm
posterior delt
teres major

31
Q

name the three axis

A

Medial lateral
Anterior posterior
Longitudinal

32
Q

name three planes

A

transverse
frontal/coronal
saggital

EPHE 450 (2 decks)

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