Review Quiz Flashcards
Shoulder Flex (all info)
ROM: 180
End feel: Firm
Prime: Pec major
Syn: Biceps brachii
Shoulder Ex
60
Firm
Latissimus dorsi / posterior delt
Triceps long head
Shoulder Ab
180
Firm
Supraspinatus
deltoid
Shoulder Ad
35
Soft tissue
pec major
latissimus dorsi/teres major
Shoulder Medial rotation
90
Firm
subscapularis
latissimus dorsi / pec major
Shoulder lateral rotation
80
firm
infraspinatus
teres minor
Elbow flex
150
soft tissue
biceps brachii
brachialis
Elbow ex
5
hard
triceps brachii
anconeus
supination elbow
90
firm
biceps brachii
supinator
pronation elbow
90
hard
pronator teres
pronator quadratus
hip flexion
120
soft tissue
iliopsoas
rectus femoris
extension hip
15
tissue stretch
gluteus maximus
semimembranosus
medial rotation hip
40
firm
glute medius
TFL
lateral rotation hip
50
firm
piriformis
inferior gemelli (any of prissy go go queen)
hip Ab
40
firm
gluteus medius
TFL
Hip Ad
30
soft tissue
adductor magnus
gracilis
Knee flex
150
soft tissue
biceps femoris
semimembranosus
Knee Ex
10
firm
rectus femoris
vastus laterialis
Knee medial rotation
30
firm
popliteus
semitendinosis
knee lateral rotation
40
firm
biceps femoris
Wrist flexion
90
firm
flexor carpi ulnaris and radialis
palms longus
wrist extension
90
firm
extensor carpi radialis brevis and longus
extensor carpi ulnaris
wrist radial deviation
15
har
flexor carpi radialis longus/brevis
extensor carpi radialis
wrist ulnar deviation
45
firm
flexor carpi ulnaris
extensor carpi ulnaris
ankle plantar flexion
50
firm
gastrocnemius
soleus
tibialis posterior
ankle dorsi flexion
20
firm
tibialis anterior
extensor digitorum longus
subtalar inversion
30
firm
tibialis anterior + posterior
subtalar eversion
45
firm
fibulas longus and brevis
shoulder horizontal adduction
130
soft tissue
pec major
anterior delt
shoulder horizontal abduction
45
firm
posterior delt
teres major
name the three axis
Medial lateral
Anterior posterior
Longitudinal
name three planes
transverse
frontal/coronal
saggital
