Restoration Explanation Flashcards
1
Q
What do restoration theories focus on?
A
The physiological aspects
2
Q
What is sleep for?
A
Physiological repair
3
Q
What does sleep aim to do?
A
Breakdown unwanted substances
Repair neurotransmitters
Carry out essential chemical synthesis
4
Q
What did Oswald propose?
A
NREM and REM sleep have specific bodily functions
5
Q
What does NREM sleep do?
A
Repairs the body
6
Q
What does REM sleep do?
A
Repairs the brain
7
Q
Which repairs take place during SWS?
A
Tissue repair
Immune system
Release of growth hormone
8
Q
Which repairs occur during REM sleep?
A
Brain growth
Balance of neurotransmitters
Protein synthesis
9
Q
What did Horne propose?
A
There’s core sleep for brain repair and optional sleep for energy conservation
