REST AND SLEEP for FINALS Flashcards
1
Q
What is the definition of Sleep as an Occupation?
A
A period of inactivity in which one may or may not suspend consciousness”
2
Q
What are the Importance of sleep?
A
- Essential for physical and cognitive performance
- Affects family dynamics and overall quality of life
3
Q
What are the common causes of sleep disturbances in children?
A
- Anxiety
- Hunger and nutrition
- Illness and medication side effects
- Poor sleep habits or routines
- Sensory dysregulation
(AHIPS)
4
Q
What are the Role of OT in addressing sleep disturbances?
A
- Evaluate sleep patterns and routines
- Consult with children and families to identify contributing factors
- Develop customized sleep plans
5
Q
What are two interventions for sleep disturbances?
A
Behavioral Interventions and Sensory Diets
6
Q
Behavioral Interventions
A
- Address inconvenient sleep habits
- Implement positive reinforcement strategies
7
Q
Sensory Diets
A
- Regulate sleep–wake cycles using sensory-based approaches
- Include calming activities before bedtime
8
Q
What are the strategies for Adolescent’s sleep pattern?
A
- Coping with anxiety
- Time management to ensure adequate rest
- Building lifelong healthy sleep habits
9
Q
What are some OT Interventions for a Healthy sleep pattern?
A
- Techniques to establish routines
- Environmental modifications (e.g., lighting, noise, temperature)
- Education on the significance of sleep hygiene
10
Q
What should be recorded and analyze in tracking sleep?
A
- Time, duration, and pattern
- Child and parental sleep schedules
