Requerimientos Flashcards

1
Q

Calorias
1er año
Subsiguiente / cada cuanto baja

A

80 - 115 Kcal kg d
5-8 y baja cada 3 años

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2
Q

Hidratos de carbono porcentaje

A

55 60% calorías de dieta

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3
Q

Grasa%

A

30 35%

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4
Q

Proteínas %

A

6 15%

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5
Q

Agua
1año
>1a

A

1a 100 - 135
>1a 1200 - 1500

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6
Q

Hierro

A

8 mg d

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7
Q

Zinc

A

5 mg d

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8
Q

Vit A

A

375 ugRE d

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9
Q

Vit d
<1
>1 a

A

400
600 UI / d

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10
Q

Magnesio
1 3
4 8
9 13

A

80
130
240

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