Reps Flashcards
1
Q
Shoulder circles
A
4
2
Q
Elbow circles
A
4
3
Q
Arm circles
A
4x each direction with flexed and pointed hands
4
Q
Wrist circles
A
8x each direction
5
Q
Finger stretch
A
Hold for 4 counts
6
Q
Rolldown
A
3
7
Q
Elephant
A
3
8
Q
Knee bends
A
4-8x
9
Q
Heel raises
A
4-8x
10
Q
Knee bend/heel raise combo
A
4-8
11
Q
Spine extension
A
2
12
Q
Rotation
A
2-4
13
Q
Lateral flexion
A
4
14
Q
Head circles
A
2-4 sets
15
Q
Head movements
A
2x each section
Rotation, forward and back, side flexion, flexion and extension
